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(25 Recipes) Created by LISAREADS

Recipes in this Collection

(no ratings)

My son's most favorite treat ever. Blueberries, OJ, ice cubes and vanilla yogurt. Quick and healthy!

Submitted by BEYOND4WALLS

Carbs: 17g | Fat: 0.2g | Fiber: 0.7g | Protein: 2.9g | Calories: 80.8
Very Good 4.4/5
(105 ratings)

A fun party finger food!


Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

Mix and match your favorite firm fruit. This salad will last for up to one week in refrigeration. The secret is covering well-drained fruit with carbonated water. I use Perrier, but is very nice with Diet Lemon Lime Soda, Diet Gingerale, Club Soda etc.

Submitted by LOONIETOON

Carbs: 25.8g | Fat: 0.7g | Fiber: 2g | Protein: 1.4g | Calories: 85.4
(no ratings)

This is a recipe from team member TLC0169


Carbs: 30.4g | Fat: 5.5g | Fiber: 5.8g | Protein: 1g | Calories: 156.9
(no ratings)


Carbs: 28.6g | Fat: 0g | Fiber: 1.3g | Protein: 1.6g | Calories: 115.4
Very Good 4.0/5
(1 rating)

I used this to make lowfat pear bread. It took a little longer, but it was worth it!

Submitted by JACQUALINEG

Carbs: 21.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.3g | Calories: 81.7
Very Good 4.5/5
(2 ratings)

fiber one snack

Submitted by KITT52

Carbs: 39.7g | Fat: 1g | Fiber: 15.9g | Protein: 5.9g | Calories: 132.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.6/5
(9 ratings)

This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.

Submitted by STEWIE10

Carbs: 11.5g | Fat: 0.2g | Fiber: 1.8g | Protein: 0.1g | Calories: 44.2
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
(no ratings)

These are like Starbucks' Blueberry Oat bars, but more yummy! Customize with your own fresh and dried fruit (they recommend apricots, blueberries, figs, etc.)

Adapted from Farmer's Market Desserts Cranberry-Orange Oat Bars recipe. Delicious!

Submitted by WOLFKITTY

Carbs: 25.4g | Fat: 4.4g | Fiber: 3.1g | Protein: 1.9g | Calories: 146.3
Creamy Vanilla Peach Mango Smoothie
Very Good 4.5/5
(2 ratings)

Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers!

Submitted by BETHPROVERBS31

Carbs: 22.1g | Fat: 1.1g | Fiber: 1.5g | Protein: 4.4g | Calories: 109.5
Slow Cooker Strawberry-Rhubarb Conserve
Very Good 4.0/5
(24 ratings)

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

Carbs: 13.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 0.7g | Calories: 52.8
Very Good 4.9/5
(26 ratings)

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.


Carbs: 17.1g | Fat: 0.5g | Fiber: 4.4g | Protein: 0.9g | Calories: 72
(no ratings)

I don't believe there could be a better way to drink over 6 grams of fiber and a glass of water (the ice!)... Healthy never tasted so good! :) [Created 2008-02-27.]

Submitted by CURVES_N_CURLS

Carbs: 40.8g | Fat: 4.7g | Fiber: 6.3g | Protein: 5.7g | Calories: 218.7
Very Good 4.8/5
(4 ratings)

Healthy Desert, easy to alter or use different fruits.

Submitted by NINECHOIRS

Carbs: 28.2g | Fat: 5.2g | Fiber: 3g | Protein: 2.5g | Calories: 153.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Sparkling Limeade
Very Good 4.1/5
(30 ratings)

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Very Good 4.0/5
(28 ratings)

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

Carbs: 13.8g | Fat: 0.8g | Fiber: 2.1g | Protein: 0.8g | Calories: 70.3
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