need to try
(8 Recipes) Created by TFREEBORN82888
Recipes in this Collection
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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A taste of the Caribbean Submitted by INTENSIVE Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
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Yummy. Quick and easy too! Submitted by BINGOSMOM Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
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Made this up for dinner and my family loved it! Submitted by JDAVIS81 Carbs: 2.2g | Fat: 12.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 206.9
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One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the Submitted by KAUFMAN1221 Carbs: 9.6g | Fat: 8.2g | Fiber: 0.5g | Protein: 34.5g | Calories: 259.4
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Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe) Submitted by EMMOMLY4 Carbs: 11.4g | Fat: 6.3g | Fiber: 1g | Protein: 20.1g | Calories: 174.7
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These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist. Submitted by NANCYANNIE1 Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
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My Family Loves this recipe Submitted by SHAZ66 Carbs: 36.2g | Fat: 3.5g | Fiber: 7.4g | Protein: 14.8g | Calories: 229.1
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