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(4 Recipes) Created by BRKTHPDS2

Recipes in this Collection

Orange Chicken
Very Good 4.0/5
(133 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
(no ratings)

I picked up on this when I was in the hospital for open heart surgery. Talked with the dietician and this my version with veggies and less cheese.

Submitted by MOM1014

Carbs: 9.6g | Fat: 13g | Fiber: 2.1g | Protein: 35.1g | Calories: 303.6
(no ratings)

This is yummy heart healthy, low sodium, low calorie, low fat, low cholesterol recipe that doesn't taste like it is.


Carbs: 3.9g | Fat: 1.9g | Fiber: 1.6g | Protein: 15.6g | Calories: 95.3
Very Good 4.3/5
(6 ratings)

A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive oils. Delicious served over jasmine rice!"

Submitted by FITTERZONE

Carbs: 13.9g | Fat: 15.2g | Fiber: 0.2g | Protein: 10.1g | Calories: 231.1
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