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(5 Recipes) Created by GOSIA369

Recipes in this Collection

Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2	Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.5/5 (8 ratings) Broccoli and Spinach Fritatta Great way to use up leftover veggies Submitted by SAKISMOM1 Carbs: 2.9g \| Fat: 7.3g \| Fiber: 1.1g \| Protein: 18.5g \| Calories: 152.4
Incredible! 5.0/5 (2 ratings) 8 Grain Morning Glory Muffins These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!! Submitted by MOMOF_3JS Carbs: 19.7g \| Fat: 2.8g \| Fiber: 2.9g \| Protein: 3.3g \| Calories: 118.1

Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2	Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.5/5 (8 ratings) Broccoli and Spinach Fritatta Great way to use up leftover veggies Submitted by SAKISMOM1 Carbs: 2.9g \| Fat: 7.3g \| Fiber: 1.1g \| Protein: 18.5g \| Calories: 152.4
Incredible! 5.0/5 (2 ratings) 8 Grain Morning Glory Muffins These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!! Submitted by MOMOF_3JS Carbs: 19.7g \| Fat: 2.8g \| Fiber: 2.9g \| Protein: 3.3g \| Calories: 118.1