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good and easy

(24 Recipes) Created by BLUEYESMOM

Recipes in this Collection

Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
This recipe has been marked private.
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
This recipe has been marked private.
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.5/5
(2 ratings)

This is a bar recipe a friend of mine gave me. The original recipe was for a protein bar, but I didn't have any protein powder at the time, so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This bar makes a great snack for before or after a workout!

It's very easy to add in other yummy ingredients...some things I've tried are: sunflower seeds, dried cranberries, ground flax, raisins, sesame seeds, dark chocolate chips, wheat germ, nonfat powdered milk & unsweetened dried coconut. The possibilities are endless! This is such a great alternative to those pricey protein bars you can buy from the store & this way you know exactly what's in them! Just play with the recipe and have fun!

Submitted by ANG76H

Carbs: 29.3g | Fat: 8.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 190
(no ratings)

Great spicy-sweet warm or cold drink

Submitted by JLIUZZO

Carbs: 13.9g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 44.4
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Very Good 4.5/5
(2 ratings)

Submitted by ROSELYNN_7

Carbs: 41.2g | Fat: 0.9g | Fiber: 3.4g | Protein: 4.6g | Calories: 181.9
Very Good 4.0/5
(1 rating)

Combine your favorite fruits to make this filling fruit smoothie your own!

Submitted by CHRISTIEHAYS

Carbs: 23g | Fat: 0.3g | Fiber: 1.8g | Protein: 2.1g | Calories: 96
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Ultimate Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!

Submitted by DARQFLAME

Carbs: 18.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.6g | Calories: 72
Very Good 4.0/5
(2 ratings)

Submitted by FLUTTEROFSTARS

Carbs: 6.4g | Fat: 0.3g | Fiber: 1g | Protein: 3.8g | Calories: 42.4
Very Good 4.5/5
(8 ratings)

Submitted by LIBRARYCAT

Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
Very Good 4.3/5
(9 ratings)

This is a great way to stretch your eggs for breakfast

Submitted by LRUSSELLFAMILY

Carbs: 8.9g | Fat: 8.9g | Fiber: 1g | Protein: 10.7g | Calories: 157.5
Good 3.6/5
(9 ratings)

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Very Good 4.3/5
(6 ratings)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Submitted by TWINMAMA92210

Carbs: 5.6g | Fat: 13.1g | Fiber: 0.4g | Protein: 26.4g | Calories: 259.5
Very Good 4.3/5
(12 ratings)

Submitted by CARANA

Carbs: 11.2g | Fat: 7.4g | Fiber: 0.7g | Protein: 43.1g | Calories: 294.2
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