Spark Recipes
(7 Recipes) Created by MEGDRUDYRD
Recipes in this Collection
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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Submitted by MEGDRUDYRD Carbs: 25g | Fat: 1.9g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
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Submitted by MEGDRUDYRD Carbs: 13.3g | Fat: 3.2g | Fiber: 3.7g | Protein: 8.8g | Calories: 116.1
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My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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Submitted by MEGDRUDYRD Carbs: 28.7g | Fat: 13.6g | Fiber: 5.1g | Protein: 19g | Calories: 308.4
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Submitted by MEGDRUDYRD Carbs: 38.8g | Fat: 5.5g | Fiber: 6.7g | Protein: 9.2g | Calories: 237.2
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