June's Ideal Eating Well
56 Recipes Created by PLANOCOOK
Using and modifying recipes to fit my Ideal Protein diet and then continued healthy eating :) Bon Appetite!
Recipes in this Collection
This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY
This is a great soup for the cold seasons, or those times when you have a cold. The spices and broth help keep the immune system active, and it is also good to soothe a sore throat or cough.Submitted by ROLISIMO
Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!Submitted by JO_JO_BA
Cookbook creator says: Another lettuce wrap recipe - this one from Biggest LoserSubmitted by AUBSCOFFEEMAMA
Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. I got 30 small meatballs out of this but only 25 made it into the sauce (my husband and I kept eating them). They are moist and flavorful with or without the sauce. Serve the leftovers for lunch on crusty whole wheat Italian bread for a meatball hero.
For a traditional spaghetti and meatball dinner, serve this over 1 cup of your favorite low point pasta. I had this over 1 cup Ronzoni Smart Taste spaghetti which gave me a total of 7 points.
Servings: 6 • Serving Size: 5 meatballs plus 4.5 oz sauce • Points: 4 ww pts
Calories: 211.2 • Fat: 9.8 g • Protein: 17.4 g • Carb: 14.3 g • Fiber: 4.2 g
By: http://www.skinnytaste.com/Submitted by APRILDAWN1980
Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN