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June's Ideal Eating Well

Using and modifying recipes to fit my Ideal Protein diet and then continued healthy eating :) Bon Appetite!

(56 Recipes) Created by PLANOCOOK

Recipes in this Collection

FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)

Cookbook creator says: I made a salad of cucumber, green onion, green pepper, radish, parsley with olive oil, lemon and sumac - and served on lettuce leaves -- yummy!!

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(80 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Love, love, love this soup!!

Submitted by EMAOFTHREE

Carbs: 31.9g | Fat: 5g | Fiber: 2.7g | Protein: 2.9g | Calories: 172
Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 6.1g | Fat: 7.9g | Fiber: 0.9g | Protein: 15.8g | Calories: 166
(no ratings)

This is a great soup for the cold seasons, or those times when you have a cold. The spices and broth help keep the immune system active, and it is also good to soothe a sore throat or cough.

Submitted by ROLISIMO

Carbs: 30.1g | Fat: 15.2g | Fiber: 2.9g | Protein: 10.1g | Calories: 290.2
Incredible! 5.0/5
(3 ratings)

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!

Submitted by JO_JO_BA

Carbs: 15.4g | Fat: 1.5g | Fiber: 3.9g | Protein: 3.4g | Calories: 81.8
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Will use Splenda and Walden Farms Ketchup to cut sugar, etc.

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Cookbook creator says: Can make substitutions to fit my diet plan i.e.: olive oil, not butter, cut the 1/2 & 1/2, etc. should still be yummy!

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Cookbook creator says: No orzo while on IP diet, but everything else just fine!! Will be happy to reintroduce the orzo later on :)

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Cookbook creator says: Great sounding!

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Very Good 4.3/5
(10 ratings)

Submitted by GLDJ312

Carbs: 15g | Fat: 4.8g | Fiber: 4.8g | Protein: 15.7g | Calories: 159.4
Very Good 4.2/5
(18 ratings)

Cookbook creator says: Another lettuce wrap recipe - this one from Biggest Loser

Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Homemade Multi-Purpose Baking Mix
Good 3.6/5
(9 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Skinny Italian Spinach Meatballs
(no ratings)

Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. I got 30 small meatballs out of this but only 25 made it into the sauce (my husband and I kept eating them). They are moist and flavorful with or without the sauce. Serve the leftovers for lunch on crusty whole wheat Italian bread for a meatball hero.

For a traditional spaghetti and meatball dinner, serve this over 1 cup of your favorite low point pasta. I had this over 1 cup Ronzoni Smart Taste spaghetti which gave me a total of 7 points.

Servings: 6 Serving Size: 5 meatballs plus 4.5 oz sauce Points: 4 ww pts
Calories: 211.2 Fat: 9.8 g Protein: 17.4 g Carb: 14.3 g Fiber: 4.2 g

By: http://www.skinnytaste.com/

Submitted by APRILDAWN1980

Carbs: 5.3g | Fat: 13.4g | Fiber: 1.6g | Protein: 12.2g | Calories: 189.3
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(73 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Good 3.8/5
(12 ratings)

Submitted by CQUAKER

Carbs: 10g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 56.3
(no ratings)

I got this from several IP sites, including the one for my center.

Submitted by ESYLEBRASIL

Carbs: 0.4g | Fat: 13.5g | Fiber: 0g | Protein: 0g | Calories: 120.3
Very Good 4.8/5
(21 ratings)

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
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