June's Ideal Eating Well
(Recipe Collection)

56 Recipes Created by PLANOCOOK

Using and modifying recipes to fit my Ideal Protein diet and then continued healthy eating :) Bon Appetite!

Recipes in this Collection

FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI

Cookbook creator says: I made a salad of cucumber, green onion, green pepper, radish, parsley with olive oil, lemon and sumac - and served on lettuce leaves -- yummy!!Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(84 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
White Chicken Chili
Very Good 4.2/5
(13 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Roasted pear and Butternut Squash soup
Very Good 4.7/5
(3 ratings)
Roasted pear and Butternut Squash soup

Cookbook creator says: Love, love, love this soup!!Submitted by EMAOFTHREE

Carbs: 31.9g | Fat: 5g | Fiber: 2.7g | Protein: 2.9g | Calories: 172
Chicken lemongrass soup
Incredible! 5.0/5
(1 rating)
Chicken lemongrass soup

Submitted by KIERAE

Carbs: 6.1g | Fat: 7.9g | Fiber: 0.9g | Protein: 15.8g | Calories: 166
Tom Kha Gai (Lemongrass and Coconut Milk Chicken Soup)
(no ratings)
Tom Kha Gai (Lemongrass and Coconut Milk Chicken Soup)

This is a great soup for the cold seasons, or those times when you have a cold. The spices and broth help keep the immune system active, and it is also good to soothe a sore throat or cough.Submitted by ROLISIMO

Carbs: 30.1g | Fat: 15.2g | Fiber: 2.9g | Protein: 10.1g | Calories: 290.2
Spinach and Roasted Beet Salad with Ginger Vinaigrette
Incredible! 5.0/5
(3 ratings)
Spinach and Roasted Beet Salad with Ginger Vinaigrette

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!Submitted by JO_JO_BA

Carbs: 15.4g | Fat: 1.5g | Fiber: 3.9g | Protein: 3.4g | Calories: 81.8
PF Chang's Lettuce Wraps
Incredible! 5.0/5
(3 ratings)
PF Chang's Lettuce Wraps

Cookbook creator says: Will use Splenda and Walden Farms Ketchup to cut sugar, etc.Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Cookbook creator says: Can make substitutions to fit my diet plan i.e.: olive oil, not butter, cut the 1/2 & 1/2, etc. should still be yummy!Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Cookbook creator says: No orzo while on IP diet, but everything else just fine!! Will be happy to reintroduce the orzo later on :)Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)
Tahini-Lemon Dressing

Cookbook creator says: Great sounding!Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Biggest Loser Turkey Chili
Very Good 4.3/5
(10 ratings)
Biggest Loser Turkey Chili

Submitted by GLDJ312

Carbs: 15g | Fat: 4.8g | Fiber: 4.8g | Protein: 15.7g | Calories: 159.4
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
Very Good 4.2/5
(18 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

Cookbook creator says: Another lettuce wrap recipe - this one from Biggest LoserSubmitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Homemade Multi-Purpose Baking Mix
Good 3.8/5
(11 ratings)
Homemade Multi-Purpose Baking Mix

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Skinny Italian Spinach Meatballs
(no ratings)
Skinny Italian Spinach Meatballs

Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. I got 30 small meatballs out of this but only 25 made it into the sauce (my husband and I kept eating them). They are moist and flavorful with or without the sauce. Serve the leftovers for lunch on crusty whole wheat Italian bread for a meatball hero.

For a traditional spaghetti and meatball dinner, serve this over 1 cup of your favorite low point pasta. I had this over 1 cup Ronzoni Smart Taste spaghetti which gave me a total of 7 points.

Servings: 6 Serving Size: 5 meatballs plus 4.5 oz sauce Points: 4 ww pts
Calories: 211.2 Fat: 9.8 g Protein: 17.4 g Carb: 14.3 g Fiber: 4.2 g

By: http://www.skinnytaste.com/Submitted by APRILDAWN1980

Carbs: 5.3g | Fat: 13.4g | Fiber: 1.6g | Protein: 12.2g | Calories: 189.3
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Sugar free homemade vanilla pudding
Good 3.8/5
(12 ratings)
Sugar free homemade vanilla pudding

Submitted by CQUAKER

Carbs: 10g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 56.3
Ideal Protein Crack Dressing
(no ratings)
Ideal Protein Crack Dressing

I got this from several IP sites, including the one for my center.Submitted by ESYLEBRASIL

Carbs: 0.4g | Fat: 13.5g | Fiber: 0g | Protein: 0g | Calories: 120.3
Mock Kettle Popcorn
Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
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