Cookbook creator says: I made a salad of cucumber, green onion, green pepper, radish, parsley with olive oil, lemon and sumac - and served on lettuce leaves -- yummy!!

Submitted by 777LULU

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Cookbook creator says: Love, love, love this soup!!

Submitted by EMAOFTHREE

Submitted by KIERAE

This is a great soup for the cold seasons, or those times when you have a cold. The spices and broth help keep the immune system active, and it is also good to soothe a sore throat or cough.

Submitted by ROLISIMO

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!

Submitted by JO_JO_BA

Cookbook creator says: Will use Splenda and Walden Farms Ketchup to cut sugar, etc.

Submitted by CAMPBELLPAIGE

Cookbook creator says: Can make substitutions to fit my diet plan i.e.: olive oil, not butter, cut the 1/2 & 1/2, etc. should still be yummy!

Submitted by PRIMA_DONNA

Cookbook creator says: No orzo while on IP diet, but everything else just fine!! Will be happy to reintroduce the orzo later on :)

Submitted by CHEF_MEG

Cookbook creator says: Great sounding!

Submitted by SP_STEPF

Submitted by GLDJ312

Cookbook creator says: Another lettuce wrap recipe - this one from Biggest Loser

Submitted by AUBSCOFFEEMAMA

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. I got 30 small meatballs out of this but only 25 made it into the sauce (my husband and I kept eating them). They are moist and flavorful with or without the sauce. Serve the leftovers for lunch on crusty whole wheat Italian bread for a meatball hero.

For a traditional spaghetti and meatball dinner, serve this over 1 cup of your favorite low point pasta. I had this over 1 cup Ronzoni Smart Taste spaghetti which gave me a total of 7 points.

Servings: 6 • Serving Size: 5 meatballs plus 4.5 oz sauce • Points: 4 ww pts
Calories: 211.2 • Fat: 9.8 g • Protein: 17.4 g • Carb: 14.3 g • Fiber: 4.2 g

By: http://www.skinnytaste.com/

Submitted by APRILDAWN1980

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Submitted by CQUAKER

I got this from several IP sites, including the one for my center.

Submitted by ESYLEBRASIL

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

The best Irish soda bread recipe I have ever had. Of course I could be biased since it is my mother's.

Submitted by WULFRIC

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

An early recipe for Girl Scout (TM) cookies, provided by Stacy Conradt

Submitted by SLAVE-TO-CATS

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG