A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This was on the back of the Mann's Broccoli Cole Slaw package. It called for a low-fat sesame ginger dressing...I used the Orange cranberry vinagrette I had in the pantry. The dressing is NOT included in the Nutritional Infomation as I may change the dressing next time... I thought about adding raisins or craisins, but decided I'd leave that up to my family...

According to nutritional info, this is 3 WW Points (without the dressing - be sure to calculate for that).

Submitted by NEENEE_BEANZ

This chicken salad is sweet and low in fat.

Submitted by THENUT

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Add a little umph with a not so bad dressing! Up the heat if you want something more interesting. Add some chopped peanuts for garnish. This was a CL recipe that i modified to fit what was in the house!

Submitted by NWILKER

Submitted by JEM0622

Rich, flavorful honey mustard chicken with carrots and potatoes.

Make your own jerk seasoning from chilies, thyme, cinnamon, ginger, cloves, and garlic. Google a recipe to suit you.

230 calories, 3.5g fat, 1g sat fat, 42g protein, 8g carb, 3g fiber, 480mg sodium

Submitted by MATAMCO

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

A simple broccoli side dish that goes well with many Asian dishes!

Submitted by AAZLADY2

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.

Submitted by OCTOBER1955

Delicious marinated and grilled chicken.

Submitted by AAZLADY2

Lots of satisfing crunch!

Submitted by AAZLADY2

Banana stuffed french toast

Chicken sausage in a stew of red beans and rice

Submitted by AAZLADY2

Cheese Dipped meatballs with chow mein spider legs

Submitted by AAZLADY2

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

This is a simplified version of a French-style potato salad. You can play around with the dressing to make it a little tangier by adding more vinegar. Try out different spices! Others you might like: tarragon, dill, or even mint.

Submitted by KAT2450

Submitted by AAZLADY2

I always try to make food fun when I have my grandsons over. Why have a plain meat loaf when you can have one that looks like a giant spider filled with spider eggs and bread stick legs!

Submitted by AAZLADY2

Flavorful Yukon Gold Mashed Potatoes loaded with Broccoli & Green Onions

Submitted by AAZLADY2