SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Teresa's

Teresa's

(32 Recipes) Created by AAZLADY2

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(2 ratings)

This was on the back of the Mann's Broccoli Cole Slaw package. It called for a low-fat sesame ginger dressing...I used the Orange cranberry vinagrette I had in the pantry. The dressing is NOT included in the Nutritional Infomation as I may change the dressing next time... I thought about adding raisins or craisins, but decided I'd leave that up to my family...

According to nutritional info, this is 3 WW Points (without the dressing - be sure to calculate for that).

Submitted by NEENEE_BEANZ

Carbs: 21g | Fat: 1.5g | Fiber: 5.5g | Protein: 21g | Calories: 172.5
Very Good 4.3/5
(12 ratings)

This chicken salad is sweet and low in fat.

Submitted by THENUT

Carbs: 13.4g | Fat: 0.8g | Fiber: 2.1g | Protein: 6.8g | Calories: 87.9
Guiltless Chicken Salad
Very Good 4.3/5
(42 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Good 3.0/5
(1 rating)

Add a little umph with a not so bad dressing! Up the heat if you want something more interesting. Add some chopped peanuts for garnish. This was a CL recipe that i modified to fit what was in the house!

Submitted by NWILKER

Carbs: 13g | Fat: 2.4g | Fiber: 2g | Protein: 1.5g | Calories: 74.5
Very Good 4.3/5
(12 ratings)

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
(no ratings)

Make your own jerk seasoning from chilies, thyme, cinnamon, ginger, cloves, and garlic. Google a recipe to suit you.

230 calories, 3.5g fat, 1g sat fat, 42g protein, 8g carb, 3g fiber, 480mg sodium

Submitted by MATAMCO

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.8g | Calories: 32.5
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

A simple broccoli side dish that goes well with many Asian dishes!

Submitted by AAZLADY2

Carbs: 6.8g | Fat: 2.6g | Fiber: 3.7g | Protein: 4.3g | Calories: 57.8
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.3/5
(3 ratings)

A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.

Carbs: 2.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 27g | Calories: 139.5
Very Good 4.0/5
(1 rating)

Submitted by OCTOBER1955

Carbs: 10.6g | Fat: 7.2g | Fiber: 2g | Protein: 22g | Calories: 195.4
(no ratings)

Delicious marinated and grilled chicken.

Submitted by AAZLADY2

Carbs: 14.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 37.7g | Calories: 255.2
(no ratings)

Lots of satisfing crunch!

Submitted by AAZLADY2

Carbs: 9.5g | Fat: 11.2g | Fiber: 1.9g | Protein: 19.4g | Calories: 210.1
(no ratings)

Banana stuffed french toast

Carbs: 26.5g | Fat: 6.3g | Fiber: 0.4g | Protein: 19.2g | Calories: 265.9
(no ratings)

Chicken sausage in a stew of red beans and rice

Submitted by AAZLADY2

Carbs: 18.3g | Fat: 2.1g | Fiber: 5.4g | Protein: 10.2g | Calories: 134
(no ratings)

Cheese Dipped meatballs with chow mein spider legs

Submitted by AAZLADY2

Carbs: 40.6g | Fat: 20.5g | Fiber: 0.9g | Protein: 14.6g | Calories: 290.1
150-Calorie Chocolate Mousse
Good 3.4/5
(37 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=710183