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Tracy's Favorites

(4 Recipes) Created by ANNIEOAKLEY2007

Recipes in this Collection

Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

Cookbook creator says: adding shrimp, mushrooms, asparagus, lemon and a little flour all sound like good additions

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Very Good 4.0/5
(1 rating)

A bright, fresh, simple way to serve healthy scallops with whole wheat linguine. If you wanted, you could add sauteed shrimp to this (or do shrimp instead of scallops). Feel free to garnish with some fresh herbs - chopped parsley would go nicely.


Carbs: 40.2g | Fat: 12.8g | Fiber: 6.4g | Protein: 28.6g | Calories: 404.2
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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