Shirl's Healthy Sparks Cookbook

Shirl's Healthy Sparks Cookbook
(Recipe Collection)

12 Recipes Created by SHIRLRN

I love collecting recipies, but always seem to alter them to accomodate my tastes and available ingredients. I am diabetic and am trying to include whole grains in my diet as they really help me maintain healthy blood sugar levels. I'm currently experimenting.

Recipes in this Collection

SHIRL'S FRIED RICE
(no ratings)
SHIRL'S FRIED RICE

Submitted by SHIRLRN

Carbs: 14.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 3.8g | Calories: 88.2
Slow Cooker Meatloaf
Good 3.8/5
(27 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(105 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Slow Cooker Rice
Very Good 4.1/5
(34 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
Low Fat, Low Calorie Zucchini Bread
Very Good 4.3/5
(84 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Collard-Wrapped Burritos
Very Good 4.3/5
(19 ratings)
Collard-Wrapped Burritos

A fresh take on a Mexican favorite. From Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends Submitted by GUEST_CHEF

Carbs: 20.2g | Fat: 14.3g | Fiber: 3.6g | Protein: 17.7g | Calories: 267.1
SHIRL'S TANGY BROCCOLI SALAD
(no ratings)
SHIRL'S TANGY BROCCOLI SALAD

A family favorite. Travels well for picnics. A nice break from pasta salads.Submitted by SHIRLRN

Carbs: 7.4g | Fat: 5.2g | Fiber: 1.6g | Protein: 3.1g | Calories: 84.8
Orange Chicken
Very Good 4.0/5
(143 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
BEAN & VEGETABLE SOUP
(no ratings)
BEAN & VEGETABLE SOUP

Added kale to a healthy soup for added nutrients.Submitted by SHIRLRN

Carbs: 19.4g | Fat: 0.8g | Fiber: 4.6g | Protein: 3.8g | Calories: 95.7
Crock Pot Shredded Chicken Sandwiches
Very Good 4.0/5
(2 ratings)
Crock Pot Shredded Chicken Sandwiches

Submitted by BEVJEN

Carbs: 25.1g | Fat: 6.5g | Fiber: 0.9g | Protein: 32.6g | Calories: 297.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Crescent Roll Taco Pizza
Very Good 4.4/5
(26 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
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