Kasandra's Japanese and Korean Cooking
(10 Recipes) Created by DELAIN1
Recipes in this Collection
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Another favorite side dish!! So easy!! Spinach!!!! Also great with green beans! Submitted by FUZZYPUFF1 Carbs: 7.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 35.9
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Sweet and tangy kim chi. Submitted by NICOLEFISFRESH Carbs: 14.8g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.3g | Calories: 64.7
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This is a great modified version to be P2 friendly of sunomono salad. Submitted by POOKIEPAM Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
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Mother's homey, simple, easy, and healthy recipe for a japanese-style steamed egg dish. A great side dish within minutes! Submitted by RXXTED Carbs: 2.5g | Fat: 10g | Fiber: 0.2g | Protein: 13.5g | Calories: 157.7
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My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too. Submitted by POSITIVELYFIT Carbs: 18.9g | Fat: 5.7g | Fiber: 5.4g | Protein: 10.3g | Calories: 159.7
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Submitted by KYLIEMCCARTY Carbs: 13.9g | Fat: 3.9g | Fiber: 2.5g | Protein: 3.2g | Calories: 95.4
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Sushi Submitted by KING*GET*FIT Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
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Very light cake similar to a souffle and firmer Submitted by SNEZ01 Carbs: 8.9g | Fat: 5.4g | Fiber: 0g | Protein: 2.2g | Calories: 92.1
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Marinade for chicken, pork and beef. Spicy, if desired. Submitted by TEENTABEAN Carbs: 9.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.6g | Calories: 39.1
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