SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Kasandra's Japanese and Korean Cooking

(10 Recipes) Created by DELAIN1

Recipes in this Collection

(no ratings)

Another favorite side dish!! So easy!! Spinach!!!! Also great with green beans!

Submitted by FUZZYPUFF1

Carbs: 7.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 35.9
Incredible! 5.0/5
(1 rating)

Sweet and tangy kim chi.

Submitted by NICOLEFISFRESH

Carbs: 14.8g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.3g | Calories: 64.7
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5
(3 ratings)

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
(no ratings)

Mother's homey, simple, easy, and healthy recipe for a japanese-style steamed egg dish. A great side dish within minutes!

Submitted by RXXTED

Carbs: 2.5g | Fat: 10g | Fiber: 0.2g | Protein: 13.5g | Calories: 157.7
Incredible! 5.0/5
(2 ratings)

My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too.

Submitted by POSITIVELYFIT

Carbs: 18.9g | Fat: 5.7g | Fiber: 5.4g | Protein: 10.3g | Calories: 159.7
(no ratings)

Submitted by KYLIEMCCARTY

Carbs: 13.9g | Fat: 3.9g | Fiber: 2.5g | Protein: 3.2g | Calories: 95.4
Brown Rice California Sushi Rolls
Very Good 4.5/5
(4 ratings)

Sushi

Submitted by KING*GET*FIT

Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
Cheese Cake - Japanese
Good 3.0/5
(2 ratings)

Very light cake similar to a souffle and firmer

Submitted by SNEZ01

Carbs: 8.9g | Fat: 5.4g | Fiber: 0g | Protein: 2.2g | Calories: 92.1
Onigiri
Incredible! 5.0/5
(1 rating)

rice balls Japan style!

Submitted by GELLEGBS

Carbs: 26.9g | Fat: 0.7g | Fiber: 0.2g | Protein: 4.5g | Calories: 135.8
(no ratings)

Marinade for chicken, pork and beef. Spicy, if desired.

Submitted by TEENTABEAN

Carbs: 9.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.6g | Calories: 39.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=710349