Kasandra's Japanese and Korean Cooking
(Recipe Collection)

10 Recipes Created by DELAIN1

Recipes in this Collection

Spinach Gomae
(no ratings)
Spinach Gomae

Another favorite side dish!! So easy!! Spinach!!!! Also great with green beans!Submitted by FUZZYPUFF1

Carbs: 7.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 35.9
Kim Chi(from April '11 WW magazine)
Incredible! 5.0/5
(1 rating)
Kim Chi(from April '11 WW magazine)

Sweet and tangy kim chi.Submitted by NICOLEFISFRESH

Carbs: 14.8g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.3g | Calories: 64.7
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5
(3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad. Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
Mummy's Japanese-style Steamed Egg
(no ratings)
Mummy's Japanese-style Steamed Egg

Mother's homey, simple, easy, and healthy recipe for a japanese-style steamed egg dish. A great side dish within minutes!Submitted by RXXTED

Carbs: 2.5g | Fat: 10g | Fiber: 0.2g | Protein: 13.5g | Calories: 157.7
Easy Japanese Cabbage Pancakes
Incredible! 5.0/5
(2 ratings)
Easy Japanese Cabbage Pancakes

My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too.Submitted by POSITIVELYFIT

Carbs: 18.9g | Fat: 5.7g | Fiber: 5.4g | Protein: 10.3g | Calories: 159.7
Teryaki Grilled Veggies
(no ratings)
Teryaki Grilled Veggies

Submitted by KYLIEMCCARTY

Carbs: 13.9g | Fat: 3.9g | Fiber: 2.5g | Protein: 3.2g | Calories: 95.4
Brown Rice California Sushi Rolls
Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by KING*GET*FIT

Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
Cheese Cake - Japanese
Good 3.0/5
(2 ratings)
Cheese Cake - Japanese

Very light cake similar to a souffle and firmerSubmitted by SNEZ01

Carbs: 8.9g | Fat: 5.4g | Fiber: 0g | Protein: 2.2g | Calories: 92.1
Onigiri
Incredible! 5.0/5
(1 rating)
Onigiri

rice balls Japan style!Submitted by GELLEGBS

Carbs: 26.9g | Fat: 0.7g | Fiber: 0.2g | Protein: 4.5g | Calories: 135.8
Korean BBQ Marinade
(no ratings)
Korean BBQ Marinade

Marinade for chicken, pork and beef. Spicy, if desired.Submitted by TEENTABEAN

Carbs: 9.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.6g | Calories: 39.1
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