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Indian Recipes (everyday cooking) with Weight Watcher Point Values

Indian Recipes (everyday cooking) with Weight Watcher Point Values

Weight Watchers does not offer any point value info. for Indian food other than a few dishes you would order at restaurant. This has been frustrating! Thanks to SparkRecipes, I now have the tools needed to create my own book using family and friend recipes!!! //^_^\\

(14 Recipes) Created by HCHATTERJEE

Recipes in this Collection

Alka's Chicken Curry  WW=?pt (1/2 CUP)
Very Good 4.3/5
(6 ratings)

Cookbook creator says: My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!!
Worth 1 weight watcher point (1/2 cup serving)

Submitted by HCHATTERJEE

Carbs: 10.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 6.7g | Calories: 76.3
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)
(no ratings)

Cookbook creator says: Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.

Submitted by HCHATTERJEE

Carbs: 8.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 38.6g | Calories: 229.4
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5
(3 ratings)

Cookbook creator says: North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
(no ratings)

Cookbook creator says: North Indian Eggplant curry.
worth 1 weight watcher point about 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 9.7g | Fat: 5.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 83.2
 Besan Ka Laddoo (gram flour sweet) WW=7 points (each)
(no ratings)

Cookbook creator says: The trick to getting this sweet right is in browning the besan (gram flour) perfectly and using powdered sugar for the smooth consistency.
Worth 7 point per ladoo if batch yields 25 balls

Submitted by HCHATTERJEE

Carbs: 30.6g | Fat: 21.6g | Fiber: 4g | Protein: 8.3g | Calories: 351.7
Brown Basmati rice WW = 4 point (1/2 cup)
(no ratings)

Cookbook creator says: Replacw white rice w/brown rice;healthier option. Brown rice from regular grocery store has a strong flavor that changes the taste of food it accompanies. Use brown basmati rice;does not interrupt the flavor. We use Kohinoor brand; found in Indian stores.
1/2 cup is worth 4 Weight Watcher Points

Submitted by HCHATTERJEE

Carbs: 43.2g | Fat: 1.1g | Fiber: 1.7g | Protein: 4.5g | Calories: 210.2
Channa Dal WW = 3 Points (1/2 cup)
(no ratings)

Cookbook creator says: East Indian Dal; just one of the many ways to preprare this dal.
Worth 3 Weight Watcher Points

Submitted by HCHATTERJEE

Carbs: 15g | Fat: 5.8g | Fiber: 7.8g | Protein: 5.8g | Calories: 134.6
Chicken Makhani WW=5 pts (1/3 cup serving)
(no ratings)

Cookbook creator says: Rich North Indian Chicken dish AKA: Butter Chicken. an all time favorite!
Worth 5 weight watcher points (1/3 cup serving).

Submitted by HCHATTERJEE

Carbs: 21.1g | Fat: 11.1g | Fiber: 2g | Protein: 9.8g | Calories: 221.3
Masoor Dal WW = 3 points (1/2 cup)
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: East Indian (Bengali) one of many different preperations.
Worth 3 Weight Watcher points

Submitted by HCHATTERJEE

Carbs: 22g | Fat: 6.3g | Fiber: 11g | Protein: 8.1g | Calories: 175.3
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.5/5
(2 ratings)

Cookbook creator says: This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!

Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
palak paneer WW = 3 points (1/2 cup)
(no ratings)

Cookbook creator says: North Indian Spinach and cheese
Worth 3 weight watcher points

Submitted by HCHATTERJEE

Carbs: 10.6g | Fat: 9.2g | Fiber: 3.3g | Protein: 7.6g | Calories: 143.7
Punjabi Chicken in thick gravy WW=4pts
Very Good 4.5/5
(2 ratings)

Cookbook creator says: This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving)

Submitted by HCHATTERJEE

Carbs: 6.6g | Fat: 12.8g | Fiber: 1.1g | Protein: 4.8g | Calories: 156
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Roti AKA: Chapatti - North Indian Flat bread.
Other recipes will call for milk or yogurt, and oil or ghee (clarified butter). This bread turns out fine without them and has less of the calories and fat. Using Points Finder slider scale, the Point Value = 0

Submitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Vegetable Makhani WW=6 pts (1/2 cup)
Very Good 4.0/5
(1 rating)

Cookbook creator says: North Indian vegetable curry. Using the cashews is a must for this recipe. (I know because when I made it for a friend allergic to nuts and omitted the cashews, the dish was actually almost not edible! ^_-)
Worth 6 weight watcher points per 1/2 cup

Submitted by HCHATTERJEE

Carbs: 27.1g | Fat: 15.6g | Fiber: 4.3g | Protein: 5.8g | Calories: 257.6
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