The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG