south beach diet phase 1 breakfast
(6 Recipes) Created by SWISS222
Recipes in this Collection
Nice omelettes suitable for phase one breakfasts on South Beach. I make a batch on Sundays and usually eat them during the weekday for a quick breakfast in the morning! You can change the filling etc if you like.
Submitted by LASTFIRSTDAY
Carbs: 4.7g | Fat: 6.5g | Fiber: 1.1g | Protein: 6.2g | Calories: 113.8
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).
Submitted by THESPY75
Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9