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(16 Recipes) Created by KSAENGER
Recipes in this Collection
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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This recipe has been marked private.
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein. Submitted by PRESIDENTSWIFE Carbs: 4.9g | Fat: 1.6g | Fiber: 1g | Protein: 13.5g | Calories: 89.3
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Easy easy stuffed pepper meal with turkey chop meat Submitted by PRESIDENTSWIFE Carbs: 33g | Fat: 7.1g | Fiber: 8.2g | Protein: 35.4g | Calories: 328.5
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Submitted by PRESIDENTSWIFE Carbs: 2g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.8g | Calories: 29.7
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Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. Lol Submitted by PRESIDENTSWIFE Carbs: 23.9g | Fat: 7.2g | Fiber: 4.2g | Protein: 36.5g | Calories: 297.6
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Submitted by EASYBAMBLES Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Submitted by RACHEL_MAC Carbs: 4.3g | Fat: 27.5g | Fiber: 1.5g | Protein: 23.6g | Calories: 355.6
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 13g | Fiber: 0.4g | Protein: 23.4g | Calories: 230.8
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