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my goodies

(24 Recipes) Created by KSUGIRL93

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Low-Fat Zucchini Brownie
Very Good 4.0/5
(48 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
(no ratings)

Submitted by KSUGIRL93

Carbs: 2.4g | Fat: 2.7g | Fiber: 0.5g | Protein: 4.3g | Calories: 51.2
Roasted sweet potato and white bean dip
(no ratings)

Submitted by KSUGIRL93

Carbs: 10.8g | Fat: 4.3g | Fiber: 1.7g | Protein: 2.2g | Calories: 88.2
Incredible! 5.0/5
(4 ratings)

Makes 4-6 servings

Submitted by MELSTOER

Carbs: 9.3g | Fat: 11.6g | Fiber: 0.8g | Protein: 24.1g | Calories: 237.3
(no ratings)

Cookbook creator says: this is just a little something I throw together when we want something cheesy!

Submitted by KSUGIRL93

Carbs: 30.5g | Fat: 11.1g | Fiber: 2.5g | Protein: 20.8g | Calories: 312.5
(no ratings)

Submitted by KSUGIRL93

Carbs: 24.3g | Fat: 3.7g | Fiber: 6.8g | Protein: 12.6g | Calories: 196.7
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(83 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Chicken Enchilada Casserole
Good 3.8/5
(101 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
(no ratings)

Submitted by KSUGIRL93

Carbs: 43.3g | Fat: 3.7g | Fiber: 3g | Protein: 29.3g | Calories: 331.2
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
(no ratings)

Submitted by KSUGIRL93

Carbs: 10.6g | Fat: 1.3g | Fiber: 1.1g | Protein: 1g | Calories: 54.8
(no ratings)

Submitted by KSUGIRL93

Carbs: 15.2g | Fat: 1.9g | Fiber: 2.1g | Protein: 5.7g | Calories: 92.1
Roasted Beets with Gorgonzola, Walnuts & Arugula
Very Good 4.7/5
(9 ratings)

Submitted by WENDYEWOLF

Carbs: 2.7g | Fat: 9.8g | Fiber: 0.9g | Protein: 3.7g | Calories: 108.2
Cheeseburger Soup
Very Good 4.2/5
(23 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Very Good 4.8/5
(5 ratings)

Submitted by FLUFFYDADDY67

Carbs: 36.4g | Fat: 10.8g | Fiber: 4.4g | Protein: 21.1g | Calories: 329.3
Lasagna Soup
Incredible! 5.0/5
(1 rating)

Submitted by JSKASICK

Carbs: 22.8g | Fat: 6.5g | Fiber: 4g | Protein: 24g | Calories: 235.3
Perfect Pasta Primavera
Very Good 4.3/5
(93 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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