A healthy alternative to an American favorite.

Submitted by RAVENLYNNE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

This is a really low carb approach to pizza

Submitted by XANADUREALM

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

Submitted by TIME4JUDI

A Tasty BBQ Treat, you COULD cut out the baccon (or sub in turkeybaccon) but at just 287.3 calories per serving (2 scallops), why would you want to?

Essence recipe available at http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-essence-creole-seasoning-recipe2/index.html

Submitted by AVELANCH

Submitted by ELLSIE1

Quick and easy grilled shrimp

Submitted by ASULLYTN

Submitted by CKIRTS

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

This is a family favorite!

Submitted by DANITHOM25

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Submitted by 2BHOTT

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Submitted by SPICEAHOLIC

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!

Submitted by YPPHOTOGAL

Start preparing this entree the night before you wants to grill it. This is a fabulous marinade with a unique flavor.

SERVINGS: 4

Submitted by CAROL54904

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Submitted by COLLEEN76

This was a very happy mistake.
Make this when you really want to impress someone!

Submitted by JENNANIDANU1

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE