Phase 1

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Phase 1

(11 Recipes) Created by RCHESNUT4

Recipes in this Collection

Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.2/5 (34 ratings) Apple Cinnamon Breakfast Quinoa I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g \| Fat: 3.2g \| Fiber: 3.3g \| Protein: 6.1g \| Calories: 229.3	Good 3.2/5 (34 ratings) Zesty Chick Pea Salad Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g \| Fat: 1.8g \| Fiber: 8.2g \| Protein: 9.3g \| Calories: 197.9
Very Good 4.5/5 (19 ratings) Slow Cooker Cabbage with Apples and Pork Roast This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples. Submitted by KARICHELLE Carbs: 35.6g \| Fat: 8.2g \| Fiber: 5.6g \| Protein: 37.9g \| Calories: 352.2	Very Good 4.5/5 (13 ratings) Pork Chops with Onion & Pineapple Submitted by LIZARD1280 Carbs: 22.3g \| Fat: 11.5g \| Fiber: 1.2g \| Protein: 11g \| Calories: 231.5
Very Good 4.6/5 (17 ratings) Almond-Crusted Chicken Breast Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :) Submitted by MARGOTHD11 Carbs: 4.1g \| Fat: 20.9g \| Fiber: 2.2g \| Protein: 58.4g \| Calories: 444.3	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.4/5 (219 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7

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Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.2/5 (34 ratings) Apple Cinnamon Breakfast Quinoa I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g \| Fat: 3.2g \| Fiber: 3.3g \| Protein: 6.1g \| Calories: 229.3	Good 3.2/5 (34 ratings) Zesty Chick Pea Salad Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g \| Fat: 1.8g \| Fiber: 8.2g \| Protein: 9.3g \| Calories: 197.9
Very Good 4.5/5 (19 ratings) Slow Cooker Cabbage with Apples and Pork Roast This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples. Submitted by KARICHELLE Carbs: 35.6g \| Fat: 8.2g \| Fiber: 5.6g \| Protein: 37.9g \| Calories: 352.2	Very Good 4.5/5 (13 ratings) Pork Chops with Onion & Pineapple Submitted by LIZARD1280 Carbs: 22.3g \| Fat: 11.5g \| Fiber: 1.2g \| Protein: 11g \| Calories: 231.5
Very Good 4.6/5 (17 ratings) Almond-Crusted Chicken Breast Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :) Submitted by MARGOTHD11 Carbs: 4.1g \| Fat: 20.9g \| Fiber: 2.2g \| Protein: 58.4g \| Calories: 444.3	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.4/5 (219 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7