SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Good Food

(11 Recipes) Created by HARRIETANN

Recipes in this Collection

Very Good 4.2/5
(25 ratings)

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
Very Good 4.0/5
(6 ratings)

Submitted by LYONESS4

Carbs: 29.6g | Fat: 4.3g | Fiber: 3.7g | Protein: 16.7g | Calories: 218.2
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Quick and Easy Meal when you are in hurry.

Submitted by HARRIETANN

Carbs: 41.1g | Fat: 19.2g | Fiber: 7.2g | Protein: 26.2g | Calories: 432.3
(no ratings)

A good staple to pull out freezer when you need something hot quick.

Submitted by HARRIETANN

Carbs: 48g | Fat: 5.1g | Fiber: 10.7g | Protein: 14.2g | Calories: 271.2
(no ratings)

Simple and easy seafood dish for a fast meal.

Submitted by HARRIETANN

Carbs: 26g | Fat: 6.7g | Fiber: 4.4g | Protein: 23.2g | Calories: 285
Microwave Lasagna
(no ratings)

This recipe makes a small amount of Lasagna good for one or two people.

Submitted by HARRIETANN

Carbs: 10.5g | Fat: 8.8g | Fiber: 1.2g | Protein: 10.4g | Calories: 165.8
Microwave Bread Pudding
(no ratings)

Fast and Tasty

Submitted by HARRIETANN

Carbs: 13g | Fat: 5.5g | Fiber: 3g | Protein: 10.3g | Calories: 137.2
Microwave Tuna and Noodle casserole
(no ratings)

Easy and Fast

Submitted by HARRIETANN

Carbs: 31.6g | Fat: 2.9g | Fiber: 3.2g | Protein: 14.7g | Calories: 210
Microwave Meat Sauce
(no ratings)

Easy and Good! This recipe makes a one very large serving or two average servings.

Submitted by HARRIETANN

Carbs: 8.6g | Fat: 11.3g | Fiber: 1.5g | Protein: 12.5g | Calories: 188.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=711327