Jana's meal plan

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Jana's meal plan

(6 Recipes) Created by POOKEYBEAR66

Recipes in this Collection

Very Good 4.4/5 (222 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	Very Good 4.4/5 (1140 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Good 3.7/5 (3 ratings) Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's® This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty. Submitted by GORTONS_RECIPES Carbs: 11.2g \| Fat: 18.2g \| Fiber: 4g \| Protein: 39.2g \| Calories: 353.9	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Good 3.3/5 (6 ratings) Crock pot lasagna this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it! Submitted by LEAKAY59 Carbs: 37.3g \| Fat: 15.6g \| Fiber: 3.9g \| Protein: 40.2g \| Calories: 449.2

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Very Good 4.4/5 (222 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	Very Good 4.4/5 (1140 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Good 3.7/5 (3 ratings) Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's® This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty. Submitted by GORTONS_RECIPES Carbs: 11.2g \| Fat: 18.2g \| Fiber: 4g \| Protein: 39.2g \| Calories: 353.9	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Good 3.3/5 (6 ratings) Crock pot lasagna this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it! Submitted by LEAKAY59 Carbs: 37.3g \| Fat: 15.6g \| Fiber: 3.9g \| Protein: 40.2g \| Calories: 449.2