Vegetables
(13 Recipes) Created by PLAINJANE41
Recipes in this Collection
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Cookbook creator says: Also aspaaragus or cauliflower Submitted by SPARK_RECIPES Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
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Comfort food in no time flat--with a serving of veggies. Is there anything better? Submitted by SPARK_RECIPES Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
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Cookbook creator says: Preparing asparagus Submitted by CHEF_MEG Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
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Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner! Submitted by SPARK_RECIPES Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
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Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken. Submitted by CHEF_MEG Carbs: 4.9g | Fat: 4.2g | Fiber: 1.1g | Protein: 2.2g | Calories: 61.6
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Cookbook creator says: Try with peppers also Submitted by AUNTKEEKEE Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.2
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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Cookbook creator says: Primarily appetizer Submitted by CHEF_MEG Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
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Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
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You would never guess that fat free cream cheese is used here, because the flavor of the Italian turkey covers it up! These are a wonderful party food for very low calories (check out the calorie count of a full fat recipe!) and I've even served them as a side dish! Submitted by TAMRACLOVEC Carbs: 1.1g | Fat: 0.3g | Fiber: 0.3g | Protein: 1.1g | Calories: 12
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I found this on the net and it's wonderful! Submitted by GREINERGIRL Carbs: 15.5g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.9g | Calories: 114.5
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This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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