Breakfast

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(4 Recipes) Created by PAM121051

Recipes in this Collection

Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4	Incredible! 5.0/5 (1 rating) Omlet w/ ham, mushrooms, tomaotes and cheddar cheese this is quess work on recipe from a diner we went to for breakfast on a trip. Submitted by GIGS722 Carbs: 4.1g \| Fat: 24.7g \| Fiber: 0.7g \| Protein: 27.5g \| Calories: 347.7
Incredible! 5.0/5 (4 ratings) Protein Powder Pancakes A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs. Submitted by GEORGIAGAL Carbs: 1g \| Fat: 1.3g \| Fiber: 0g \| Protein: 7.6g \| Calories: 47.5	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8

Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4	Incredible! 5.0/5 (1 rating) Omlet w/ ham, mushrooms, tomaotes and cheddar cheese this is quess work on recipe from a diner we went to for breakfast on a trip. Submitted by GIGS722 Carbs: 4.1g \| Fat: 24.7g \| Fiber: 0.7g \| Protein: 27.5g \| Calories: 347.7
Incredible! 5.0/5 (4 ratings) Protein Powder Pancakes A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs. Submitted by GEORGIAGAL Carbs: 1g \| Fat: 1.3g \| Fiber: 0g \| Protein: 7.6g \| Calories: 47.5	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8