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Low Carb High Protein

(29 Recipes) Created by JAIDAWNY

Recipes in this Collection

(no ratings)

Submitted by JAIDAWNY

Carbs: 2.5g | Fat: 4.9g | Fiber: 1.3g | Protein: 12.8g | Calories: 106.7
(no ratings)

Submitted by IMSHERRY7

Carbs: 1.6g | Fat: 7g | Fiber: 0g | Protein: 6.7g | Calories: 98.2
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Submitted by JAIDAWNY

Carbs: 5g | Fat: 12.2g | Fiber: 1.8g | Protein: 12.1g | Calories: 174.5
(no ratings)

Submitted by JAIDAWNY

Carbs: 11.3g | Fat: 15.5g | Fiber: 1.9g | Protein: 20.6g | Calories: 263.9
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Submitted by JAIDAWNY

Carbs: 17.3g | Fat: 10g | Fiber: 3.5g | Protein: 25g | Calories: 259.4
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Submitted by JAIDAWNY

Carbs: 19.2g | Fat: 16.6g | Fiber: 0.9g | Protein: 26.6g | Calories: 338.2
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Submitted by JAIDAWNY

Carbs: 1.7g | Fat: 6.6g | Fiber: 0.4g | Protein: 15.6g | Calories: 127.5
(no ratings)

Instead of Mashed potatoes!

Submitted by SPAZMAZZ

Carbs: 7.8g | Fat: 7.7g | Fiber: 3.8g | Protein: 3.2g | Calories: 105.4
Incredible! 5.0/5
(4 ratings)

Makes 4-6 servings

Submitted by MELSTOER

Carbs: 9.3g | Fat: 11.6g | Fiber: 0.8g | Protein: 24.1g | Calories: 237.3
Incredible! 5.0/5
(2 ratings)

Submitted by NATTHEBRAT1

Carbs: 3.5g | Fat: 4.3g | Fiber: 0.3g | Protein: 18.9g | Calories: 133.1
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
(no ratings)

Submitted by JAIDAWNY

Carbs: 18.4g | Fat: 4.6g | Fiber: 2.2g | Protein: 19g | Calories: 173.8
(no ratings)

Submitted by JAIDAWNY

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.7g | Protein: 4.4g | Calories: 37.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.5/5
(29 ratings)

Yummy. Quick and easy too!

Submitted by BINGOSMOM

Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
(no ratings)

Submitted by JAIDAWNY

Carbs: 16.2g | Fat: 8.6g | Fiber: 2.5g | Protein: 20.6g | Calories: 215
(no ratings)

Quinoa steamed with frozen and fresh vegetables: onions, green bell peppers, peas and corn

Submitted by JAIDAWNY

Carbs: 19.5g | Fat: 1.5g | Fiber: 2.2g | Protein: 3.9g | Calories: 104.6
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