Chris's Soups 1
(Recipe Collection)

14 Recipes Created by CTUPTON

Recipes in this Collection

Thai Chicken Coconut Soup
Very Good 4.2/5
(139 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Mediterranean Chicken Soup
Very Good 4.2/5
(15 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Cabbage Vegetable Soup
Very Good 4.2/5
(176 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(69 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Garden Harvest Soup
Incredible! 5.0/5
(1 rating)
Garden Harvest Soup

Cookbook creator says: YOU ON A DIETSubmitted by GUENIVER

Carbs: 9.2g | Fat: 1.5g | Fiber: 2.5g | Protein: 2.9g | Calories: 60.1
Fuhrman Anti-Cancer Soup
(no ratings)
Fuhrman Anti-Cancer Soup

Submitted by DMSEXTON

Carbs: 28.6g | Fat: 10.1g | Fiber: 5.2g | Protein: 9.2g | Calories: 236.3
Fuhrman's Yellow and green Split Pea Soup
(no ratings)
Fuhrman's Yellow and green Split Pea Soup

I like the flavor of ham, so I used home-made broth from a ham bone.Submitted by CTUPTON

Carbs: 66.9g | Fat: 2.6g | Fiber: 26.7g | Protein: 29.7g | Calories: 407.8
Empty-the-Pantry Stew
Very Good 4.1/5
(68 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
This recipe has been marked private.
Healthy Italian Wedding Soup
Very Good 4.7/5
(12 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
Italian Wedding Soup In A Crock Pot
Very Good 4.0/5
(7 ratings)
Italian Wedding Soup In A Crock Pot

From AndreaSubmitted by SINGER1024

Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
Homemade Italian Wedding Soup
Very Good 4.0/5
(1 rating)
Homemade Italian Wedding Soup

Bowl of Comfort...mmmm!Submitted by REBUILDFIT

Carbs: 14.5g | Fat: 5.2g | Fiber: 3.6g | Protein: 16g | Calories: 169.6
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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