A Taste of Summer

A Taste of Summer
(Recipe Collection)

53 Recipes Created by EMMABE1

The recipes in this booklet are a collation of some wonderfully fresh and light recipes using some of the best of Summer Produce
All have been tested using fresh fruits and vegetables and in many cases canned or frozen would not give the same taste or texture.
Enjoy!!

Recipes in this Collection

Spiced Coconut Chicken with Asparagus
(no ratings)
Spiced Coconut Chicken with Asparagus

Submitted by EMMABE1

Carbs: 18.8g | Fat: 18.2g | Fiber: 6.5g | Protein: 32.1g | Calories: 362.9
BBQd Asparagus Salad
(no ratings)
BBQd Asparagus Salad

If you have never tried fresh asparagus - you really should try this delicacy. It is a world away from canned or frozen asparagus - so totally different that you wouldn't recognise it as the same thing!!Submitted by EMMABE1

Carbs: 5g | Fat: 11g | Fiber: 1.7g | Protein: 10.3g | Calories: 154.6
Spiced Avocado Toast
(no ratings)
Spiced Avocado Toast

Submitted by EMMABE1

Carbs: 17.5g | Fat: 6.4g | Fiber: 4.7g | Protein: 4.4g | Calories: 158.7
Pan Fried White Fish with Avocado and Mango Salsa
(no ratings)
Pan Fried White Fish with Avocado and Mango Salsa

Serve with a fresh green saladSubmitted by EMMABE1

Carbs: 17.8g | Fat: 15.3g | Fiber: 7.2g | Protein: 22.2g | Calories: 317.6
Zesty Cherry Salad with Salmon and Pecans
(no ratings)
Zesty Cherry Salad with Salmon and Pecans

Submitted by EMMABE1

Carbs: 15.3g | Fat: 23.7g | Fiber: 7.2g | Protein: 21.5g | Calories: 366.7
Goats cheese and rocket salad with cherry dressing
(no ratings)
Goats cheese and rocket salad with cherry dressing

Submitted by EMMABE1

Carbs: 15.8g | Fat: 34.9g | Fiber: 1.6g | Protein: 17.5g | Calories: 452.5
Healthy Cherry (or Peach) Muffins
(no ratings)
Healthy Cherry (or Peach) Muffins

These are low fat and very healthy - I made them as cup cake size rather than larger muffin size - but I find that the smaller muffins are better.
Since they are low fat they tend to stick to the paper cases.
The second picture is of the Peach MuffinsSubmitted by EMMABE1

Carbs: 14.9g | Fat: 4.9g | Fiber: 2.5g | Protein: 3.3g | Calories: 117.5
Grape Kebabs
(no ratings)
Grape Kebabs

This is a very sweet food - it may be better without the dressing - or with less marshmallows and more grapes.Submitted by EMMABE1

Carbs: 37g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 143.9
Grape and Walnut Salad Cups
(no ratings)
Grape and Walnut Salad Cups

This makes a lovely side salad for grilled meat, especially chicken, or grilled fish.
It can also become a light lunch with the addition of 30g feta crumbled or diced into the mixture (see second picture)Submitted by EMMABE1

Carbs: 6.1g | Fat: 15.3g | Fiber: 1.9g | Protein: 2g | Calories: 168.7
Ham and Grape Bruschetta
(no ratings)
Ham and Grape Bruschetta

You could use 2 crispbread instead of bread for this dish.Submitted by EMMABE1

Carbs: 27.7g | Fat: 4g | Fiber: 1.9g | Protein: 5.9g | Calories: 174.1
Grapes Bruschetta
(no ratings)
Grapes Bruschetta

The combination of semi dried tomatoes and grapes seems strange but they actually work really well together.
This would make a lovely brunch, snack or light lunch.Submitted by EMMABE1

Carbs: 29.3g | Fat: 6.8g | Fiber: 1.6g | Protein: 9.4g | Calories: 233.8
Kiwifruit Yoghurt Snack
(no ratings)
Kiwifruit Yoghurt Snack

Submitted by EMMABE1

Carbs: 32g | Fat: 9.4g | Fiber: 14.3g | Protein: 13g | Calories: 260.3
Avocado with Kiwifruit Salsa
(no ratings)
Avocado with Kiwifruit Salsa

This recipe is from Zespri Kiwifruit.
It would be lovely using gold kiwifruit but I could only get green.Submitted by EMMABE1

Carbs: 16.9g | Fat: 11.3g | Fiber: 7.6g | Protein: 2.3g | Calories: 188.5
Macadamia Banana French toast
(no ratings)
Macadamia Banana French toast

Submitted by EMMABE1

Carbs: 45.9g | Fat: 10.7g | Fiber: 5.1g | Protein: 9.5g | Calories: 313.9
Macadamia Crusted Goat Cheese and Nectarine Salad
(no ratings)
Macadamia Crusted Goat Cheese and Nectarine Salad

Submitted by EMMABE1

Carbs: 9.4g | Fat: 29.4g | Fiber: 2.2g | Protein: 10.4g | Calories: 348.2
Baked Macadamia Crusted Fish
(no ratings)
Baked Macadamia Crusted Fish

Submitted by EMMABE1

Carbs: 2g | Fat: 36.7g | Fiber: 2g | Protein: 21.7g | Calories: 424.6
Fish and Prawn Cakes with Macadamias and Mint Yoghurt
(no ratings)
Fish and Prawn Cakes with Macadamias and Mint Yoghurt

These are so tasty - and you could make small patties, or balls and serve with minted yogurt as a savoury too!! Submitted by EMMABE1

Carbs: 2.1g | Fat: 4.8g | Fiber: 1.2g | Protein: 14.6g | Calories: 110.9
Mango banana fruit smoothie
(no ratings)
Mango banana fruit smoothie

Need a healthy breakfast in a hurry? Whip up this fresh tropical fruit smoothie in less than 10 minutes!Submitted by EMMABE1

Carbs: 39.8g | Fat: 5.2g | Fiber: 2.4g | Protein: 8g | Calories: 234.8
Spiced Chicken & Mango Salad
(no ratings)
Spiced Chicken & Mango Salad

A beautiful seasonal salad - takes only minutes to make - and tastes wonderfully fresh and summery.
Do not toss with the lime juice until the last moment before serving.

Submitted by EMMABE1

Carbs: 14g | Fat: 17.2g | Fiber: 2.4g | Protein: 36.2g | Calories: 367.6
Fish Tacos with Fresh Mango Salsa
(no ratings)
Fish Tacos with Fresh Mango Salsa

Instead of using Taco shells I used warmed wraps and rolled them to eat. In the picture the wrap is shown flat before rolling.Submitted by EMMABE1

Carbs: 28.5g | Fat: 8.1g | Fiber: 4.7g | Protein: 23.7g | Calories: 286.3
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