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The Magic Collection

(11 Recipes) Created by MAGIC42

Recipes in this Collection

Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Cookbook creator says: Easy and tasty.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Very Good 4.3/5
(4 ratings)

This is how I have always made them and they are a family fave!

Submitted by IB.FLUFFYNOTFAT

Carbs: 2.8g | Fat: 4.1g | Fiber: 0.8g | Protein: 24.4g | Calories: 151.3
Very Good 4.3/5
(3 ratings)

easy to make, great tasting soft pretzels!!
a wonderful, low fat snack!!

Submitted by DJVERBOOM

Carbs: 23.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 3.1g | Calories: 126.6
(no ratings)

We gave this lean lunchtime staple an exotic twist. A bit of curry powder spices it up, some dried cranberries add unexpected sweetness, and cucumber offers much-needed texture. A mix of olive oil-based mayo and fat-free Greek yogurt keep the salad creamy yet low in fat.

Swap cooked chicken, diced firm tofu, canned salmon, canned shrimp, or hard-cooked eggs for the tuna.

NOTE SR: mention the tip to heat the pita once in the book. do not repeat.

Submitted by MAGIC42

Carbs: 1.5g | Fat: 14g | Fiber: 0.5g | Protein: 19g | Calories: 207.2
(no ratings)

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff. Chef Meg's son Ian specializes in what he calls "Juicy Lucys." He puts onions, mushrooms, peppers, or cheese inside a serving of extra lean turkey or beef and grills it. The result? A burger that will satisfy even teenage boys. This version is slightly more sophisticated but just as simple. The balsamic and thyme add great flavor, and you'll find that you need little more than juicy tomatoes, crisp lettuce, and perhaps a smear of good quality mustard (or a squirt of ketchup).

Submitted by MAGIC42

Carbs: 4.3g | Fat: 7.2g | Fiber: 1g | Protein: 24.7g | Calories: 179.1
(no ratings)

Cookies for breakfast? Yep. Especially when they're packed with heart-healthy fats, plenty of fiber and protein, with no added sugar. Not only are they a great on-the-go breakfast, but they're also a mighty fine snack.

Submitted by MAGIC42

Carbs: 35.8g | Fat: 9g | Fiber: 6g | Protein: 7.9g | Calories: 248.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Supposed to be like a Wendy's Frosty - fail - but not bad for me and my chocolate fix needs.

Submitted by MAGIC42

Carbs: 30.7g | Fat: 4.4g | Fiber: 7g | Protein: 3.9g | Calories: 151
(no ratings)

This version has fresh ground turkey, onions, and some Mrs. Dash. We also make "dump" version that uses canned turkey chili in place of the fresh ingredients.

Submitted by MAGIC42

Carbs: 33.3g | Fat: 6.5g | Fiber: 12.1g | Protein: 23.6g | Calories: 290.1
(no ratings)

Usually add a nut butter and/or fruit

Submitted by MAGIC42

Carbs: 20.3g | Fat: 4.6g | Fiber: 4.5g | Protein: 9.3g | Calories: 158.1
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(74 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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