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Kasandra's Dehydrator Recipes

(24 Recipes) Created by DELAIN1

Recipes in this Collection

Dehydrator Sweet Potato Chips (Raw)
Very Good 4.8/5
(5 ratings)

Easy and superb!

Submitted by KRAVMAGAGIRL

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
Very Good 4.5/5
(2 ratings)

This is a raw vegan recipe using a dehydrator.

Submitted by JEFFSBEAUTY

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 9
Good 3.5/5
(2 ratings)

fluffy mashed potato substitute. good with mushroom gravy.

Submitted by SNOWDROP76

Carbs: 15.7g | Fat: 22.7g | Fiber: 3.1g | Protein: 4.5g | Calories: 269.6
Good 3.0/5
(2 ratings)

great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate.

Submitted by SNOWDROP76

Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1
Very Good 4.0/5
(1 rating)

This is a combo of recipes that I found. I figured that if it was good enough for stuffing, it was good enough for bread!
If you like rye...try using caraway seeds in the mix!
A great filler would be avocado, tomato, spinach, and sprouts!
I did NOT add in dehydration time. This is a very thick bread, so it may take quite some time to dehydrate it to your liking.
I estimated that 2 pieces is equal to 1 serving.

Submitted by DDT1970

Carbs: 7.4g | Fat: 3.7g | Fiber: 3.9g | Protein: 2.8g | Calories: 65
Very Good 4.0/5
(1 rating)

Raw alternative to banana bread! Great served as cookies or as a spread for apples! [this recipe is not mine - it is modified from goneraw.com but I wanted the nutrition info]

Submitted by KRAVMAGAGIRL

Carbs: 35.3g | Fat: 5.3g | Fiber: 3.9g | Protein: 2.6g | Calories: 180.5
Very Good 4.0/5
(1 rating)

Submitted by MISSVEGANLOVE

Carbs: 19.1g | Fat: 15g | Fiber: 4.7g | Protein: 4.9g | Calories: 212.4
(no ratings)

This is the basic recipe that I use to make bread. Sometimes I substitute the zucchini for sliced onion, sometimes I add is sliced sundried tomatoes. It is very versatile.

Submitted by MISSVEGANLOVE

Carbs: 13.5g | Fat: 8g | Fiber: 6.1g | Protein: 6.3g | Calories: 137.1
(no ratings)

2 "donuts" is a serving... borrowed from http://rawdorable.blogspot.com/2008/02/splash-of-creativity.html

Submitted by BAREFOOTIN

Carbs: 27.6g | Fat: 21.3g | Fiber: 5.7g | Protein: 6.4g | Calories: 319.2
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 9.6g | Fat: 6g | Fiber: 2.3g | Protein: 1.9g | Calories: 90.9
(no ratings)

A little bit sweet and a nice compliment for nut butters, or other treats.

Submitted by MILLERSIMPSON

Carbs: 4.9g | Fat: 3.1g | Fiber: 2.1g | Protein: 1.8g | Calories: 50
(no ratings)

Requires food dehydrator. This recipe comes from www.rawfreedomcommunity.info, called 'rawguru's fave cookie dough recipe'.

Submitted by MMMLEAFYGREENS

Carbs: 8.2g | Fat: 11.8g | Fiber: 2.1g | Protein: 4.1g | Calories: 145.6
BBQ Squares, Raw Treat
(no ratings)

Tasty raw substitute for favorite foods like BBQ or hot dogs.

Submitted by LORETTACAT

Carbs: 14.5g | Fat: 14.6g | Fiber: 1.7g | Protein: 4.5g | Calories: 192.9
(no ratings)

Adapted from the following website: http://www.welikeitraw.com/rawfood/2006/11/soft_corn_torti.html

Submitted by DELAIN1

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.6g | Protein: 6.5g | Calories: 152
(no ratings)

Raw onion rings made crispy in the dehydrator. Adapted from this site: http://www.rawguru.com/recipe45.htm

Submitted by MILLERSIMPSON

Carbs: 3.4g | Fat: 6.3g | Fiber: 1.9g | Protein: 2.4g | Calories: 73.9
Raw Fig Newton Cookies
(no ratings)

This is the real deal with a cookie outside and fig filling inside. Plan ahead! Lots of soaking and needs to dehydrate.

Submitted by MILLERSIMPSON

Carbs: 5.4g | Fat: 0.9g | Fiber: 1.3g | Protein: 0.9g | Calories: 31.2
(no ratings)

These are great and so good for you! Double the batch!!

Submitted by KSWANSON52

Carbs: 24.2g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.1g | Calories: 146.6
(no ratings)

Submitted by ERIKA00177

Carbs: 6.2g | Fat: 1.3g | Fiber: 1.6g | Protein: 1.5g | Calories: 40.5
(no ratings)

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today.
Excerpted from the following website and titled my favorite Falafel. I made mine exclusively raw
Read More http://www.epicurious.com/recipes/food/views/My-Favorite-Falafel-231755#ixzz0iTLo8sU8

Submitted by DELAIN1

Carbs: 5.6g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.5g | Calories: 62.9
(no ratings)

This goes well with the Raw Sunflower and Seasame Bread. Plan ahead you'll need to dehydrate to firm it up. Be sure all of the vegetables are REALLY dry before processing. You can always add water, soy sauce, lemon juice etc. as needed to form your dough.

Submitted by MILLERSIMPSON

Carbs: 12.4g | Fat: 9.5g | Fiber: 4.6g | Protein: 6g | Calories: 148.9
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