SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Kiksha's Smoothies

(4 Recipes) Created by KIKSHA

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by KPS31KMS2

Carbs: 41.7g | Fat: 0.3g | Fiber: 4.2g | Protein: 2g | Calories: 161.1
Incredible! 5.0/5
(2 ratings)

Submitted by ANGELLYBELLY

Carbs: 26g | Fat: 0.3g | Fiber: 2.4g | Protein: 0.7g | Calories: 101.2
Very Good 4.5/5
(2 ratings)

Submitted by ROSELYNN_7

Carbs: 41.2g | Fat: 0.9g | Fiber: 3.4g | Protein: 4.6g | Calories: 181.9
Very Good 4.5/5
(2 ratings)

You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries of your choice for a different flavor.

Because the only dairy is cultured, it is acceptable for the marginally lactose intolerant.

Submitted by ASTOCKTO

Carbs: 42.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.6g | Calories: 185.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=71199