Low Card Meals
(Recipe Collection)

21 Recipes Created by ROSERAUCH

Recipes in this Collection

Low-Carb Pizza Crust
Very Good 4.9/5
(27 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(54 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(44 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.3/5
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
LOW CARB SPINACH LASAGNA
Very Good 4.5/5
(13 ratings)
LOW CARB SPINACH LASAGNA

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Low Carb High Protein Taco Bake S/C VALUE = 0/0
Very Good 4.3/5
(7 ratings)
Low Carb High Protein Taco Bake S/C VALUE = 0/0

Submitted by CMSANCHEZ

Carbs: 1.8g | Fat: 31.9g | Fiber: 0.6g | Protein: 21.3g | Calories: 386.2
 Low Carb Deep Dish Pizza Quiche Recipe
Very Good 4.8/5
(11 ratings)
Low Carb Deep Dish Pizza Quiche Recipe

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Crockpot Low Carb Spicy Chicken Soup
Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Low Carb Crispy Parmesan Chicken Strips
Very Good 4.5/5
(4 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
Low Carb Meatloaf
Very Good 4.8/5
(6 ratings)
Low Carb Meatloaf

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
slow cooker low carb beef stew
Very Good 4.7/5
(3 ratings)
slow cooker low carb beef stew

Submitted by KUSTOMDAME

Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
Low Carb Turnip Au Gratin
Incredible! 5.0/5
(2 ratings)
Low Carb Turnip Au Gratin

This tastes just like au gratin potatoes with only less than 6 carbs per servingSubmitted by ANEWAY

Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)
Low Carb Chicken Parmesan

Quick and Easy - you don't miss the breadcrumbsSubmitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
LaRaine's Low Carb Diet Cola Chicken
Incredible! 5.0/5
(1 rating)
LaRaine's Low Carb Diet Cola Chicken

Submitted by LARAINE

Carbs: 3.2g | Fat: 21.3g | Fiber: 0.1g | Protein: 26.7g | Calories: 335.4
Low Carb Chinese Noodle Stir Fry
Incredible! 5.0/5
(1 rating)
Low Carb Chinese Noodle Stir Fry

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.Submitted by PRETTYISPINK

Carbs: 18.1g | Fat: 2.7g | Fiber: 6.7g | Protein: 6g | Calories: 108.7
Low-carb Pizza
Incredible! 5.0/5
(1 rating)
Low-carb Pizza

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.Submitted by KELLYMEG

Carbs: 4.4g | Fat: 14.1g | Fiber: 0.7g | Protein: 15.5g | Calories: 212.9
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