SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Low Card Meals

(21 Recipes) Created by ROSERAUCH

Recipes in this Collection

Low-Carb Pizza Crust
Very Good 4.9/5
(21 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.3/5
(7 ratings)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
LOW CARB SPINACH LASAGNA
Very Good 4.3/5
(8 ratings)

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Very Good 4.2/5
(6 ratings)

Submitted by CMSANCHEZ

Carbs: 1.8g | Fat: 31.9g | Fiber: 0.6g | Protein: 21.3g | Calories: 386.2
Very Good 4.9/5
(10 ratings)

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Very Good 4.5/5
(4 ratings)

Crispy crust with out the breading!

Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
Very Good 4.8/5
(5 ratings)

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Very Good 4.7/5
(3 ratings)

Submitted by KUSTOMDAME

Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
Incredible! 5.0/5
(2 ratings)

This tastes just like au gratin potatoes with only less than 6 carbs per serving

Submitted by ANEWAY

Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
Incredible! 5.0/5
(1 rating)

Submitted by LARAINE

Carbs: 3.2g | Fat: 21.3g | Fiber: 0.1g | Protein: 26.7g | Calories: 335.4
Incredible! 5.0/5
(1 rating)

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.

Submitted by PRETTYISPINK

Carbs: 18.1g | Fat: 2.7g | Fiber: 6.7g | Protein: 6g | Calories: 108.7
Incredible! 5.0/5
(1 rating)

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.

Submitted by KELLYMEG

Carbs: 4.4g | Fat: 14.1g | Fiber: 0.7g | Protein: 15.5g | Calories: 212.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=712022