SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Desserts

(18 Recipes) Created by LILYBELLE12

Recipes in this Collection

Very Good 4.0/5
(1 rating)

intense dessert

Submitted by REZGRRL

Carbs: 7.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 4.9g | Calories: 67.9
Dark Chocolate Mousse in a Flash
(no ratings)

Dessert in a minute flat, and it's good for you, too! A low fat, low carb, tasty treat.

Submitted by BETWEENTHEPAGES

Carbs: 7.5g | Fat: 0.5g | Fiber: 1g | Protein: 12.5g | Calories: 75
150-Calorie Chocolate Mousse
Good 3.4/5
(37 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Black Forest Mousse Dessert
Very Good 4.5/5
(8 ratings)

Wonderful sugar free desert

Submitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Incredible! 5.0/5
(5 ratings)

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Incredible! 5.0/5
(3 ratings)

Submitted by DARTSGRAM

Carbs: 14.2g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.9g | Calories: 104.9
Incredible! 5.0/5
(3 ratings)

A light, luscious dessert that is a cinch to make. It can be made in any flavor, just match the yogurt and jello flavors.
5 WWPP/serving for a 6 serving pie

Submitted by JOY1918

Carbs: 28.1g | Fat: 6g | Fiber: 1.2g | Protein: 2.8g | Calories: 187.9
Incredible! 5.0/5
(2 ratings)

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favorite

Submitted by MSSBETTYBOOP6

Carbs: 21.3g | Fat: 3.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 134.7
Very Good 4.0/5
(1 rating)

A simple and good-for-you rich dessert!

Submitted by COCHRATA

Carbs: 9.9g | Fat: 1.6g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
Very Good 4.0/5
(1 rating)

Submitted by REDLY65

Carbs: 6.5g | Fat: 0.9g | Fiber: 0g | Protein: 0.9g | Calories: 37.6
(no ratings)

Submitted by MISSYSMOM4

Carbs: 3.1g | Fat: 1g | Fiber: 0g | Protein: 1g | Calories: 30
Lemon Meringue Pie filling
Incredible! 5.0/5
(1 rating)

Submitted by SPARKLE_LITE

Carbs: 20.3g | Fat: 9.6g | Fiber: 0.1g | Protein: 1.7g | Calories: 170.4
(no ratings)

Adapted from a Jell-o and Cool Whip cookbook.

Submitted by SKEYDOO

Carbs: 24.3g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.1g | Calories: 226.2
(no ratings)

Need a sweet treat but don't want to blow the calorie budget? These melt in your mouth cupcakes topped with fluffy lemon meringue frosting are just the ticket. And they're only 110 calories including the frosting!

Submitted by DESIGNCHICK67

Carbs: 25.1g | Fat: 0g | Fiber: 0.2g | Protein: 2.7g | Calories: 109.4
Almost Lemon Meringue Pie
(no ratings)

Leave out the sugar and crust for a delicious low calorie treat!

Submitted by JJEANOT

Carbs: 15.6g | Fat: 4.2g | Fiber: 0.2g | Protein: 3.6g | Calories: 79.2
(no ratings)

While the directions are a bit detailed, these are easy to make and still very tasty even if they don't turn out perfect. They can be served either hot or cold, as the meringue is stabilized and doesn't fall much when chilled.
Per serving: 1 ramiken (1/2 cup + meringue)

Submitted by WAIT4IT

Carbs: 18.6g | Fat: 3g | Fiber: 0.1g | Protein: 3.3g | Calories: 105.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=712130