(7 Recipes) Created by DASHER68
Recipes in this Collection
A country breakfast favorite in the midwest. With a little work (and non-fat milk) you cut 30% of the calories compared to traditional recipes by starting the gravy with a flour / oil / milk base but then using water and seasoning to build the rest of the gravy. I had a group of teenage farmboys tell me this was better than any they have had in fast food restaurants (and most admit mine is better than Moms).
Submitted by MGBONACUM
Carbs: 5.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 7.9g | Calories: 143.7