Recipe Collections
 

Complete Meal

(8 Recipes) Created by DASHER68

Recipes in this Collection

Very Good 4.8/5

Submitted by AUNTIELINDAH

Carbs: 43.7g | Fat: 17.7g | Fiber: 5g | Protein: 26.6g | Calories: 436.6
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Speedy Cajun Shrimp
Very Good 4.3/5

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

Carbs: 46.6g | Fat: 3.3g | Fiber: 9.1g | Protein: 27.9g | Calories: 322.4
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Easy Bean Tostadas
Very Good 4.3/5

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Baked Falafel
Very Good 4.2/5

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Eggplant Napoleon
Good 3.7/5

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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