Chicken
(34 Recipes) Created by BRENNAPA
Recipes in this Collection
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out. Submitted by CHEF_MEG Carbs: 0.5g | Fat: 2.9g | Fiber: 0.2g | Protein: 25.9g | Calories: 138.3
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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This recipe has been marked private.
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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Chicken from the freezer, everything else from the cupboard. Submitted by LEAKAY59 Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
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A delicious and easy way to prepare chicken legs. Submitted by SHADYLANE85 Carbs: 0.5g | Fat: 14g | Fiber: 0.2g | Protein: 26.3g | Calories: 237.8
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Mouth watering TASTY!!! Submitted by PETEY-Q Carbs: 14.5g | Fat: 9.1g | Fiber: 0.6g | Protein: 29.2g | Calories: 303.7
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Submitted by NEKOSUMAMA Carbs: 7.4g | Fat: 5.3g | Fiber: 0.5g | Protein: 28.5g | Calories: 198.1
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Submitted by MYLTLISA24 Carbs: 4.3g | Fat: 18.3g | Fiber: 0.4g | Protein: 53.8g | Calories: 407.5
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breaded chicken legs with a little twist Submitted by AZHUREA Carbs: 8.7g | Fat: 13.9g | Fiber: 1g | Protein: 31.8g | Calories: 288.5
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Submitted by 02BFITAGAIN Carbs: 29.5g | Fat: 5.3g | Fiber: 4.1g | Protein: 11.9g | Calories: 210.9
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Same as wings but done with legs. Submitted by ROYHEATHER Carbs: 0.4g | Fat: 11g | Fiber: 0g | Protein: 27g | Calories: 214.5
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Baked version of fried chicken legs with bone in and skin on. Submitted by DEBIROTH Carbs: 6.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 6g | Calories: 81.7
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Submitted by SAILOROBINSON Carbs: 17.3g | Fat: 8.3g | Fiber: 1g | Protein: 18.8g | Calories: 224.2
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A nice treat Submitted by BLOSSOMWHISKEY Carbs: 30g | Fat: 5.7g | Fiber: 0.2g | Protein: 16.6g | Calories: 231.7
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Submitted by ICOOPER Carbs: 9.7g | Fat: 4.4g | Fiber: 1.9g | Protein: 9g | Calories: 110.9
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dinner Submitted by STARTINGOVER03 Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
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Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet! Submitted by SINGHIZPRAISE Carbs: 7.5g | Fat: 2.7g | Fiber: 0.8g | Protein: 15g | Calories: 116.2
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Submitted by BECKYBOMBSHELL Carbs: 35.5g | Fat: 6.2g | Fiber: 7.5g | Protein: 33.4g | Calories: 333.2
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Submitted by HC30JC33 Carbs: 2.8g | Fat: 0.5g | Fiber: 0.1g | Protein: 3.5g | Calories: 42.9
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by WESLEYSBRIDE Carbs: 28.6g | Fat: 25.2g | Fiber: 3.1g | Protein: 48.1g | Calories: 537.7
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Submitted by MOTORCITYNANA Carbs: 20.8g | Fat: 6.9g | Fiber: 4.2g | Protein: 21.6g | Calories: 245.3
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Really easy, surprisingly tasty "fried" chicken. Submitted by MOM36A Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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