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17 day diet recipes

Recipes to use on the 17 day diet.
Helpful to have on hand so I know what to make when I get home from a busy day at work.
I made up my shopping list after reviewing the recipes and have restocked the pantry.

(35 Recipes) Created by ONEREDCHIC.

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(13 ratings)

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

A healthier vegetarian alternative to an often fat laden Italian classic.

Submitted by ONEREDCHIC.

Carbs: 12.1g | Fat: 1.8g | Fiber: 3.4g | Protein: 4.1g | Calories: 75.9
Incredible! 5.0/5
(1 rating)

Great way to save calories and fat grams!!!!!

Submitted by SPARKINGLIFE

Carbs: 3.2g | Fat: 0.5g | Fiber: 0g | Protein: 1.6g | Calories: 24.3
Very Good 4.1/5
(19 ratings)

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Very Good 4.0/5
(1 rating)

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY

Submitted by SALLEN7093

Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
Very Good 4.0/5
(1 rating)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.

Submitted by PHATAV8R

Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
Very Good 4.0/5
(1 rating)

Submitted by NICOLENESSSPARK

Carbs: 1.3g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.7g | Calories: 128.3
Good 3.0/5
(1 rating)

Submitted by FABNFITANNIE

Carbs: 4.7g | Fat: 19.3g | Fiber: 0.9g | Protein: 19.5g | Calories: 257.2
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

Cookbook creator says: Substituted LF ground turkey for the beef

Submitted by PHATAV8R

Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
(no ratings)

All the best part of a tuna sandwich without the bread!

Submitted by SALLEN7093

Carbs: 20.4g | Fat: 5.7g | Fiber: 3.7g | Protein: 18.2g | Calories: 194
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Delicious smoothie that tastes a little like apple pie!

Submitted by MISSHOLLYANNE

Carbs: 35.2g | Fat: 0.1g | Fiber: 5.5g | Protein: 10.2g | Calories: 176.1
(no ratings)

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.

Submitted by SALLEN7093

Carbs: 8g | Fat: 13.5g | Fiber: 1.5g | Protein: 34g | Calories: 292.2
(no ratings)

Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds.

Gluten Free
Low Carb
Low Fat
Low Sugar

Submitted by MOBABY123

Carbs: 16.8g | Fat: 8.4g | Fiber: 4.5g | Protein: 18.3g | Calories: 203.8
(no ratings)

Submitted by TDUFOUR

Carbs: 5.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 17.6g | Calories: 151.9
1
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