17 day diet recipes
Recipes to use on the 17 day diet.
Helpful to have on hand so I know what to make when I get home from a busy day at work.
I made up my shopping list after reviewing the recipes and have restocked the pantry.
(35 Recipes) Created by ONEREDCHIC.
Recipes in this Collection
|
Cookbook creator says: Added cayenne pepper, 2 cloves minced garlic and 1 bay leaf. (remove bay leaf when soup is done cooking) Submitted by DANCER71 Carbs: 10.1g | Fat: 1.5g | Fiber: 2.9g | Protein: 21.4g | Calories: 138.7
|
Submitted by KISNER24 Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
|
|
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
|
A healthier vegetarian alternative to an often fat laden Italian classic. Submitted by ONEREDCHIC. Carbs: 12.1g | Fat: 1.8g | Fiber: 3.4g | Protein: 4.1g | Calories: 75.9
|
|
Great way to save calories and fat grams!!!!! Submitted by SPARKINGLIFE Carbs: 3.2g | Fat: 0.5g | Fiber: 0g | Protein: 1.6g | Calories: 24.3
|
Crisp & Refreshing Submitted by ELAINEHN Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
|
|
Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips! Submitted by SALLEN7093 Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
|
The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY Submitted by SALLEN7093 Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
|
|
This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal. Submitted by PHATAV8R Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
|
Submitted by NICOLENESSSPARK Carbs: 1.3g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.7g | Calories: 128.3
|
|
Submitted by FABNFITANNIE Carbs: 4.7g | Fat: 19.3g | Fiber: 0.9g | Protein: 19.5g | Calories: 257.2
|
This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
|
|
Cookbook creator says: Substituted LF ground turkey for the beef Submitted by PHATAV8R Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
|
All the best part of a tuna sandwich without the bread! Submitted by SALLEN7093 Carbs: 20.4g | Fat: 5.7g | Fiber: 3.7g | Protein: 18.2g | Calories: 194
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
Delicious smoothie that tastes a little like apple pie! Submitted by MISSHOLLYANNE Carbs: 35.2g | Fat: 0.1g | Fiber: 5.5g | Protein: 10.2g | Calories: 176.1
|
Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs. Submitted by SALLEN7093 Carbs: 8g | Fat: 13.5g | Fiber: 1.5g | Protein: 34g | Calories: 292.2
|
|
Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds. Submitted by MOBABY123 Carbs: 16.8g | Fat: 8.4g | Fiber: 4.5g | Protein: 18.3g | Calories: 203.8
|
Submitted by TDUFOUR Carbs: 5.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 17.6g | Calories: 151.9
|
|
Submitted by RANDIDAWN08 Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
|
17 Day Diet Oven Barbecued Chicken Submitted by JNCWHALEY Carbs: 6.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 287.9
|
|
This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended. Submitted by TSOLECKI Carbs: 13.9g | Fat: 8.4g | Fiber: 6.3g | Protein: 41.8g | Calories: 303.2
|
For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
|
|
10 minutes to roasted asparagus Submitted by IAMNIKCHICK Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
|
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
|
|
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. Submitted by DIMPLES807 Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
|
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
|
|
Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
|
Submitted by LITTLESTRED Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
|
|
This coleslaw is made with only things that you can have on stage one of the 17 day diet. I also experimented with seasonings and enjoyed a cajun seasoning blend in this coleslaw. Submitted by JUSTAGIRL45 Carbs: 5.7g | Fat: 4.7g | Fiber: 2g | Protein: 1.3g | Calories: 63.4
|
This recipe has been marked private.
|
|
Works well with Stage 1 of the 17 day diet. Submitted by JUSTAGIRL45 Carbs: 7.6g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.6g | Calories: 32.3
|
Cookbook creator says: Used salsa in place of ketchup Submitted by JANEINE Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
|
|
Submitted by LAWOLF2 Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
|
