SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Family Favorite

(7 Recipes) Created by STARTNOW11

Recipes in this Collection

(no ratings)

Submitted by BEAKIEBEAN

Carbs: 41.4g | Fat: 3.1g | Fiber: 5.6g | Protein: 29g | Calories: 303.3
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Very Good 4.5/5
(2 ratings)

Greek Salad for 4

Submitted by LACURVE

Carbs: 8g | Fat: 10.1g | Fiber: 1.4g | Protein: 3g | Calories: 131.5
Very Good 4.3/5
(31 ratings)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
(no ratings)

Quick, Easy, Healthy and the kids love it.

Submitted by STARTNOW11

Carbs: 15.8g | Fat: 0.6g | Fiber: 4.3g | Protein: 6.9g | Calories: 84.8
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(26 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=712291