Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Ready in just 20 minutes.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Try our version of this spicy south-western favorite.

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

South Beach all Phases

Submitted by GUTBOMB

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.

Submitted by TABBYKAT75

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

very tasty side dish or main dish. high in protein and fiber

Submitted by MISCHELLEP1968

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

A delicious way to start a meal!

Submitted by DSTENORE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

So yummy it got my hubby to like fish!

Submitted by AYLABOO

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Submitted by JNORMAN1969

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Good for a special lunch with old friends.

Submitted by PASHIRLEY

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

From WW Magazine

Submitted by GI..GI..GINA!

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Submitted by WINDCOLOURS