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Recipe Collections

Raw foods

(7 Recipes) Created by GOODMUFFIN

Recipes in this Collection

Jennifer Cornbleet's Raw Cream of Zucchini Soup
Good 3.8/5
(5 ratings)

This is a delicious raw soup that delivers a nutritional punch.

Submitted by KIRCHMKE

Carbs: 9.8g | Fat: 13.6g | Fiber: 4.8g | Protein: 1.8g | Calories: 157.8
Raw Creamy Cucumber Soup
Incredible! 5.0/5
(4 ratings)

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
Raw Cauliflower Popcorn
Very Good 4.5/5
(4 ratings)

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

Submitted by TRAVELNISTA

Carbs: 14.1g | Fat: 5.4g | Fiber: 7g | Protein: 8.2g | Calories: 120.5
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!


Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Good 3.5/5
(2 ratings)

This is a quick easy raw wrap that is filling and very satisfying.

Submitted by TEAMROSE

Carbs: 46.9g | Fat: 5.7g | Fiber: 8.1g | Protein: 7.7g | Calories: 247.6
Good 3.0/5
(2 ratings)

great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate.

Submitted by SNOWDROP76

Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1
O.K. 2.5/5
(2 ratings)

i use baby portabella's. time 2-4 hrs to dehydrate.

Submitted by SNOWDROP76

Carbs: 2.1g | Fat: 2g | Fiber: 0.5g | Protein: 1.2g | Calories: 27.6
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