Raw foods
(7 Recipes) Created by GOODMUFFIN
Recipes in this Collection
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This is a delicious raw soup that delivers a nutritional punch. Submitted by KIRCHMKE Carbs: 9.8g | Fat: 13.6g | Fiber: 4.8g | Protein: 1.8g | Calories: 157.8
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I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by TRAVELNISTA Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
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This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables. Submitted by TRAVELNISTA Carbs: 14.1g | Fat: 5.4g | Fiber: 7g | Protein: 8.2g | Calories: 120.5
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Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic! Submitted by KRAVMAGAGIRL Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
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This is a quick easy raw wrap that is filling and very satisfying. Submitted by TEAMROSE Carbs: 46.9g | Fat: 5.7g | Fiber: 8.1g | Protein: 7.7g | Calories: 247.6
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great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate. Submitted by SNOWDROP76 Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1
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i use baby portabella's. time 2-4 hrs to dehydrate. Submitted by SNOWDROP76 Carbs: 2.1g | Fat: 2g | Fiber: 0.5g | Protein: 1.2g | Calories: 27.6
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