Seafood
(17 Recipes) Created by PLAINJANE41
Recipes in this Collection
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Cookbook creator says: Needs more than small can of tuna and WAY less red onions. Try sweet onion instead (personal preference). The dressing makes it a "try again." Submitted by GORGEOUS26 Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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Cookbook creator says: Pesto should work for me Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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Cookbook creator says: Probably need baking 30-45 min. Plan accordingly Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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Cookbook creator says: Basic tuna salad with a little jazz Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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Submitted by MERCEDES3414 Carbs: 14.4g | Fat: 9.6g | Fiber: 0.9g | Protein: 28.6g | Calories: 270.2
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Submitted by NORMSNAN Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
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Spicy, rich scallop topping for pasta Submitted by SIRCHRISRR Carbs: 54.1g | Fat: 9g | Fiber: 5g | Protein: 22.8g | Calories: 405.9
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Submitted by SSIROIS Carbs: 28.9g | Fat: 5.1g | Fiber: 5.1g | Protein: 44.1g | Calories: 328.1
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The unimaginable - a delicious and filling pasta dish made with canned ingredients that's actually packed with nutrition! I came up with this one when I got a deal on 3 lbs of scallops at Sam's Club. Swiping my check card was all the effort I was willing to expend tonight! Submitted by SLY_REDUX Carbs: 50.6g | Fat: 2.6g | Fiber: 9.6g | Protein: 39.9g | Calories: 368.6
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g | Fat: 1.4g | Fiber: 4g | Protein: 21.8g | Calories: 172.2
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No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
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