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Recipe Collections
 

Seafood

(7 Recipes) Created by XOJUJUOX

Recipes in this Collection

Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Simple Seared Scallops
Very Good 4.6/5
(8 ratings)

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.2/5
(5 ratings)

Submitted by TANGY613

Carbs: 17.3g | Fat: 15.7g | Fiber: 2g | Protein: 30.6g | Calories: 329.9
Good 3.7/5
(3 ratings)

Quick and Easy baked scallops that taste wonderful and flavorful!

Submitted by MELGRL888

Carbs: 21.6g | Fat: 9.7g | Fiber: 1g | Protein: 24.5g | Calories: 287.6
Incredible! 5.0/5
(2 ratings)

Submitted by JAPRID04

Carbs: 9.6g | Fat: 3.9g | Fiber: 0.5g | Protein: 31.8g | Calories: 208.9
(no ratings)

This is my take on one of the dishes made by my favorite restaurant, The White House out of Post Falls, Idaho. You can smell the garlic a mile away from this restaurant. I have changed it up a bit to account for allergies in my family, as well as personal taste. The recipe can be changed up however you'd like, such as using different vegetables, more or less garlic, pepper flakes, shrimp, etc. This particular recipe utilizes Pappardelle Linguini, which is an artisinal pasta, but any good quality pasta can be substituted.

It's a very low fat and healthy meal!

Submitted by 5POINTED

Carbs: 38.5g | Fat: 4.9g | Fiber: 3.2g | Protein: 20.9g | Calories: 317.1
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