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soups and chili

(15 Recipes) Created by ROGERB71

Recipes in this Collection

Very Good 4.6/5 (396 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.7/5 (278 ratings) Spicy Taco Soup This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g \| Fat: 10g \| Fiber: 8.5g \| Protein: 17.9g \| Calories: 281.5
(no ratings) MAKEOVER: Quick Hot Soup (by ROGERB71) Delisious for those cold days Submitted by ROGERB71 Carbs: 27.7g \| Fat: 10.5g \| Fiber: 6.1g \| Protein: 31.1g \| Calories: 351.5	Very Good 4.2/5 (36 ratings) Slow Cooker Cream of Chicken and Rice Soup Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 21.3g \| Calories: 172.3
Very Good 4.1/5 (269 ratings) Corn Chowder Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g \| Fat: 5.3g \| Fiber: 2.7g \| Protein: 8.1g \| Calories: 209.5	Very Good 4.3/5 (20 ratings) Cheeseburger Soup A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g \| Fat: 4.8g \| Fiber: 3.6g \| Protein: 14.4g \| Calories: 196.6
Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	(no ratings) Tomato Rice Comfort Soup Submitted by ROGERB71 Carbs: 55.3g \| Fat: 2.4g \| Fiber: 4.5g \| Protein: 14g \| Calories: 309.8
(no ratings) Quick Chicken Chil with Beans Hearty enough for lunch on a work day Submitted by ROGERB71 Carbs: 39.7g \| Fat: 4.9g \| Fiber: 11.7g \| Protein: 33.9g \| Calories: 317.5	(no ratings) Ice Box Stew Submitted by ROGERB71 Carbs: 31.9g \| Fat: 5.3g \| Fiber: 4.5g \| Protein: 16.4g \| Calories: 238.6
Very Good 4.0/5 (66 ratings) Cauliflower Soup This veggie-packed soup gets a boost of protein from chicken. Submitted by JOASIA1 Carbs: 29.3g \| Fat: 6.2g \| Fiber: 5.2g \| Protein: 11.3g \| Calories: 213.8	(no ratings) Tomato Vegetable Pasta Soup Submitted by BYUSUE Carbs: 23.9g \| Fat: 8.5g \| Fiber: 3.2g \| Protein: 11g \| Calories: 215.3
Very Good 4.5/5 (97 ratings) Rustic Tomato Lentil Soup Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g \| Fat: 7.8g \| Fiber: 8.2g \| Protein: 8.4g \| Calories: 242.1	Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1
(no ratings) Taco Soup (crock recipe from Stephanie Daye) Submitted by ROGERB71 Carbs: 46.4g \| Fat: 5.2g \| Fiber: 13.8g \| Protein: 24.1g \| Calories: 320.3

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