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No or low sugar

(13 Recipes) Created by LBUSSEY1

Recipes in this Collection

Very Good 4.9/5
(17 ratings)

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Very Good 4.1/5
(15 ratings)

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Beef And Vegetable Stirfry
Very Good 4.4/5
(10 ratings)

from Harvard Health Institute

Submitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
Very Good 4.3/5
(10 ratings)

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Very Good 4.8/5
(5 ratings)

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
Incredible! 5.0/5
(4 ratings)

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Blueberry Smoothie from Flat-Belly Diet
Very Good 4.0/5
(3 ratings)

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.

Submitted by KELLIEJOJO

Carbs: 30.7g | Fat: 15g | Fiber: 4.2g | Protein: 9g | Calories: 285
(no ratings)

Submitted by CHELLEYBELLY8

Carbs: 39g | Fat: 7.3g | Fiber: 9.3g | Protein: 8.3g | Calories: 244.2
(no ratings)

Recipe from Jorge Cruise Belly Fat Cure. sodium is off the charts. Add a sprig of dill for garnish.

Submitted by EBONYIZ

Carbs: 39.8g | Fat: 6.8g | Fiber: 3.3g | Protein: 28.1g | Calories: 337.4
Amazing Pancakes (soy flour)
Very Good 4.8/5
(25 ratings)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.2/5
(5 ratings)

Healthy and Tasty

Submitted by STARCROWNED

Carbs: 40.4g | Fat: 1.5g | Fiber: 5.8g | Protein: 8.7g | Calories: 126.4
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(64 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
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