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Karon's Favorites

(23 Recipes) Created by FAT17NOINSULIN

Recipes in this Collection

Portabella Pizza Bites
(no ratings)

From http://myp90xnutritionplan.com/p90xrecipes/portabella-pizza-bites/

Submitted by PYRJULES

Carbs: 10.7g | Fat: 15.8g | Fiber: 4g | Protein: 18.6g | Calories: 251
Very Good 4.1/5
(45 ratings)

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Crockpot Pork Chops
Very Good 4.1/5
(43 ratings)

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Very Good 4.2/5
(22 ratings)

This makes a nice juice, so be sure to serve with potatoes or rice!

Submitted by DIROB57

Carbs: 2g | Fat: 13.1g | Fiber: 0.5g | Protein: 24.8g | Calories: 230.1
Very Good 4.5/5
(14 ratings)

Submitted by JACKIEB_

Carbs: 0.7g | Fat: 18.8g | Fiber: 0g | Protein: 31.9g | Calories: 308.7
Very Good 4.7/5
(13 ratings)

Submitted by JATO791

Carbs: 6.2g | Fat: 15.9g | Fiber: 2.1g | Protein: 24.1g | Calories: 265.7
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
(no ratings)

Pretty darn close to my favorite greek soup!

*Trader Joe's brown rice medley is a good blend to use because it gets a little crunch from the radish seeds.

Submitted by AGRENANCO

Carbs: 23.9g | Fat: 3g | Fiber: 2.9g | Protein: 23.6g | Calories: 211.7
(no ratings)

Cookbook creator says: added minced onion,worcestershire sauce, kitchen bouquet & garlic powder

Submitted by 223VICKIS

Carbs: 16.1g | Fat: 5.5g | Fiber: 2.5g | Protein: 19g | Calories: 194.3
Very Good 4.4/5
(45 ratings)

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Carbs: 21.9g | Fat: 1.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 102.9
(no ratings)

Slightly altered version of Olive Garden's Zuppa Toscana

Submitted by JENNYR0506

Carbs: 18.1g | Fat: 3.4g | Fiber: 2.3g | Protein: 7.3g | Calories: 131.7
Cauliflower
Very Good 4.2/5
(109 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(650 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Incredible! 5.0/5
(4 ratings)

Yummy French Dressing that is Low Fat

Submitted by HEATHERMARA

Carbs: 9.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.1g | Calories: 47.6
Very Good 4.0/5
(1 rating)

My mom has made this all my life and "perfected" it. It's always a hit, especially on an Iceberg salad.

Submitted by ELAUSTER

Carbs: 0.3g | Fat: 9.3g | Fiber: 0g | Protein: 0g | Calories: 81
(no ratings)

My own version, for salads or sandwiches

Submitted by LATTELICIOUS

Carbs: 5.5g | Fat: 5.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 69.1
Good 3.0/5
(1 rating)

Yummy

Submitted by WWDIETGUY

Carbs: 21.3g | Fat: 13.4g | Fiber: 5.5g | Protein: 16.2g | Calories: 256.9
(no ratings)

Tangy low fat dressing for any combination of greens

Submitted by LAVENDERLILY

Carbs: 5.1g | Fat: 0.7g | Fiber: 0.1g | Protein: 0.1g | Calories: 24.8
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(54 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
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