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Susie O's Cookbook

Susie O's Cookbook

Frugal Healthy Homemade cooking is the way!

(11 Recipes) Created by OWENS2U

Recipes in this Collection

Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: I make this using my own homemade teriyaki sauce. I use chicken and fresh veggies that I fast freeze, bag and keep in the freezer.

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Good 3.8/5
(37 ratings)

Cookbook creator says: I make I make this using this using fresh juice I squeeze from oranges & fresh veggies I have frozen.

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
(no ratings)

Submitted by MJALILVAND

Carbs: 3.3g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 75.7
Chunky Heart Warming Soup
(no ratings)

Cookbook creator says: When I made this soup, I froze it in meal size. It's wonderful.

Submitted by OWENS2U

Carbs: 253.3g | Fat: 12.8g | Fiber: 59.4g | Protein: 54.4g | Calories: 1315.4
Omega3 Brownies
(no ratings)

Rich in the health benefit of cranberries & Walnuts. Each Brownie is 164 calories, 9 grams fat & low Cholesterol, low Sodium. Consume wisely in proportions for weight-loss and/or maintenance.

Submitted by OWENS2U

Carbs: 20.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 2.2g | Calories: 164.2
Susie's Pasta
(no ratings)

Cookbook creator says: This was so delicious!

Submitted by OWENS2U

Carbs: 55.3g | Fat: 8.7g | Fiber: 4.6g | Protein: 25.2g | Calories: 402
Cabbage Soup
Very Good 4.0/5
(1 rating)

Great detox soup

Submitted by KDEITSCH

Carbs: 9.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.7g | Calories: 43
Very Good 4.5/5
(2 ratings)

a delicious and quick single serving meal

Submitted by CFUREY

Carbs: 16.7g | Fat: 16.1g | Fiber: 4.3g | Protein: 30.7g | Calories: 320.9
(no ratings)

NICE LEAN AND EASY RECIPE

Submitted by MISSTAZ51

Carbs: 23.8g | Fat: 8.5g | Fiber: 2.7g | Protein: 11.4g | Calories: 211.2
Low Carb Brownies
(no ratings)

16 carbs for the entire pan of brownies.

Submitted by OWENS2U

Carbs: 48.1g | Fat: 194.1g | Fiber: 28.6g | Protein: 43.5g | Calories: 1976.5
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
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