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Susie O's Cookbook

Susie O's Cookbook

Frugal Healthy Homemade cooking is the way!

(15 Recipes) Created by OO0SUSIE0OO

Recipes in this Collection

Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: I make this using my own homemade teriyaki sauce. I use chicken and fresh veggies that I fast freeze, bag and keep in the freezer.


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Good 3.8/5
(37 ratings)

Cookbook creator says: I make I make this using this using fresh juice I squeeze from oranges & fresh veggies I have frozen.

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
(no ratings)

Submitted by MJALILVAND

Carbs: 3.3g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 75.7
Chunky Heart Warming Soup
(no ratings)

Cookbook creator says: When I made this soup, I froze it in meal size. It's wonderful.

Submitted by OO0SUSIE0OO

Carbs: 253.3g | Fat: 12.8g | Fiber: 59.4g | Protein: 54.4g | Calories: 1315.4
Omega3 Brownies
(no ratings)

Rich in the health benefit of cranberries & Walnuts. Each Brownie is 164 calories, 9 grams fat & low Cholesterol, low Sodium. Consume wisely in proportions for weight-loss and/or maintenance.

Submitted by OO0SUSIE0OO

Carbs: 20.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 2.2g | Calories: 164.2
Susie's Pasta
(no ratings)

Cookbook creator says: This was so delicious!

Submitted by OO0SUSIE0OO

Carbs: 55.3g | Fat: 8.7g | Fiber: 4.6g | Protein: 25.2g | Calories: 402
Cabbage Soup
Very Good 4.0/5
(1 rating)

Great detox soup

Submitted by KDEITSCH

Carbs: 9.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.7g | Calories: 43
Very Good 4.5/5
(2 ratings)

a delicious and quick single serving meal

Submitted by CFUREY

Carbs: 16.7g | Fat: 16.1g | Fiber: 4.3g | Protein: 30.7g | Calories: 320.9
(no ratings)


Submitted by MISSTAZ51

Carbs: 23.8g | Fat: 8.5g | Fiber: 2.7g | Protein: 11.4g | Calories: 211.2
Low Carb Brownies
(no ratings)

16 carbs for the entire pan of brownies.

Submitted by OO0SUSIE0OO

Carbs: 48.1g | Fat: 194.1g | Fiber: 28.6g | Protein: 43.5g | Calories: 1976.5
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Mushroom-N-Onion Stuffed Burger
Very Good 4.1/5
(10 ratings)

Cookbook creator says: Great for my low carb lifestyle!

Submitted by GRILLGUIDE

Carbs: 5.1g | Fat: 4.6g | Fiber: 1.1g | Protein: 25.1g | Calories: 161.9
Low Carb Sticky Chicken
(no ratings)

Cookbook creator says: Low carb delicious

Submitted by MANDAJO1982

Carbs: 2.6g | Fat: 6.4g | Fiber: 0.9g | Protein: 26g | Calories: 174.7
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Garlic Spinach Stuffed Chicken
Very Good 4.2/5
(61 ratings)

Stuffed chicken breasts are a simple way to change up dinner.

Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
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