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Recipe Collections
 

Smoothies & Drinks

(8 Recipes) Created by 4ABETTERMETODAY

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.6/5
(18 ratings)

Delicious creamy drink for after school or work.

Submitted by MOMOF2NJ

Carbs: 30.6g | Fat: 1.2g | Fiber: 1.9g | Protein: 3.8g | Calories: 137.8
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Strawberry Oatmeal Smoothie
Very Good 4.4/5
(9 ratings)

A quick and tasty smoothie that really fills you up

Submitted by GIVEN2DREAM

Carbs: 33.9g | Fat: 1.9g | Fiber: 3.2g | Protein: 15.1g | Calories: 210.2
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Breakfast Parfait for One
Very Good 4.3/5
(21 ratings)

Submitted by HOLLYANN131

Carbs: 62.4g | Fat: 1.5g | Fiber: 6.7g | Protein: 9.8g | Calories: 293.2
Very Good 4.8/5
(4 ratings)

Submitted by SARAFRISBY

Carbs: 36g | Fat: 6.6g | Fiber: 5.6g | Protein: 36.9g | Calories: 336.8
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