What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by TODD717

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

For the zucchini lovers!

Submitted by JAXON3604

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

BIG family hit!

Submitted by RAJAHKITTY

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Black Bean Salsa

Submitted by JANAE55

A simple cucumber salad for the Dog Days of Summer.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

southwest tuna
not your everyday ordinary tuna sandwich
.makes 4 -6 servings

Submitted by FATGIRLSLIM08

Classic Greek Salad

Submitted by CRICKETRO

Yummy Greek salad, no tomatoes or olives the way I like it!

Submitted by DRAGONFLY85

tasty pasta sala to be served cold

Submitted by MARZUPAN32

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Submitted by MSWIZARD

Gread dessert

Submitted by DOCKERYLB

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Submitted by BUDGETMOM

Submitted by ANGELLYBELLY

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Great for a party. It's actually something low fat to munch on!

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Submitted by ZINASP

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Submitted by STARTINGOVER03

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER