(6 Recipes) Created by PROB68
Recipes in this Collection
Very Good 4.0/5
Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?
Submitted by 60SIXTY
Carbs: 28.8g | Fat: 8.2g | Fiber: 11.2g | Protein: 30g | Calories: 308.2
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.
Submitted by JLPNURSE
Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.8/5
Fairly light, yummy, and very easy!
Submitted by PRAIRIEHARPY
Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.4/5
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!
Submitted by CHRISSIET01
Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong
Submitted by MAMAGOCRAZY
Carbs: 4.6g | Fat: 6g | Fiber: 0.9g | Protein: 15.5g | Calories: 137.2
Very Good 4.7/5
Quick, easy, and healthy
Submitted by ADDYGIRL24
Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4