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Recipe Collections


(6 Recipes) Created by PROB68

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?

Submitted by 60SIXTY

Carbs: 28.8g | Fat: 8.2g | Fiber: 11.2g | Protein: 30g | Calories: 308.2
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!


Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.4/5
(26 ratings)

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Good 3.8/5
(9 ratings)

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong

Submitted by MAMAGOCRAZY

Carbs: 4.6g | Fat: 6g | Fiber: 0.9g | Protein: 15.5g | Calories: 137.2
Lemon Garlic Salmon
Very Good 4.7/5
(7 ratings)

Quick, easy, and healthy

Submitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
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