This is a delicious raw soup that delivers a nutritional punch.

Submitted by KIRCHMKE

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

Easy and superb!

Submitted by KRAVMAGAGIRL

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by TRAVELNISTA

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM

Submitted by DEE_SPARKS

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

Submitted by TRAVELNISTA

Nutritional information calculated with coconut icing only.

Submitted by LOVITAR

Modified from http://rawepicurean.net/ via oneweekraw.com to make it more like my mom's recipe.

Yes, I know all gazpachos are raw. Whatever. :)

Submitted by APPIFANIE

a hearty meat like recipe.

Submitted by SNOWDROP76

These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from goneraw.com]

Submitted by KRAVMAGAGIRL

the nutritional yeast gives this a 'cheesy' flavor

Submitted by SNOWDROP76

Tasty dip for fresh veggies; for salad dressing thin with a little water.

Submitted by LORETTACAT

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Submitted by KRAVMAGAGIRL

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

This is a raw vegan recipe using a dehydrator.

Submitted by JEFFSBEAUTY

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Submitted by ERIKA00177

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.

Submitted by MONA_MONA

fluffy mashed potato substitute. good with mushroom gravy.

Submitted by SNOWDROP76

Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds!

Submitted by ELIZA_H

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

A lovely curry dressing for a mixed green salad.

Submitted by KRAVMAGAGIRL

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

Submitted by KRAVMAGAGIRL

A nut-free, raw-foods cheesecake filling. Easily made completely nut free with your own nut-free crust recipe! I've chosen to leave the crust completely out.

Submitted by KRAVMAGAGIRL

Submitted by APPIFANIE

Delicious oatmeal cookies that can even be eaten for breakfast because they have no added sugar or fat, just fresh, whole foods. You can leave out the salt too, and not miss it. If you love home-made oatmeal cookies and have a food dehydrator, this low-fat vegan recipe allows you to enjoy the cookies while staying on virtually any diet. The nutrition was calculated with the salt added.

Submitted by LORETTACAT

Creamy base thats great with veggies, fruit and poultry

Submitted by EMILYSEXTON

Submitted by LOVEONAMIXTAPE

Fancy and amazingly delicious. Change it to suit your tastes. It's a surprisingly fast process!

Submitted by ERIKA00177

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately.

Submitted by MILLERSIMPSON

Raw Food Revolution Diet, p. 151

Submitted by APPIFANIE

raw-vegan fig bars, taken from "goneraw.com"

Submitted by DELAIN1

From Natalia Rose's Book-

Submitted by KARENLAURA

Nut-less, Egg-less Living Food Caesar Salad Dressing
Yields about a cup. Serving Size for above cal count is 2 tbsp.
Thanks to the "The Renegade Health Show"

Submitted by LA_MOUR_DU_CHEF

no dairy, just good!

Submitted by BESTDAYBYFAR

For the Kelp Noodles check out Sea Tangle Brand. If you can't order them then use a mandoline slicer and cut long noodles out of zucchini squash.

Submitted by AUNTIEANDIE

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.

Submitted by TEAMROSE

From http://realfoodtulsa.blogspot.com/2008/10/raw-vs-cooked-chili-night.html - FANTASTIC!

Submitted by TRYINGFOR20

Submitted by BIPOLARPRINCESS

raw carrot cake with no frosting or crust

Submitted by GENERALFUNK

totally raw. no cooking. fiber packed. very yummy. makes a good mini meal, snack or side dish.

Submitted by FAIRYPIKT

This is a sweet indulgence!
I jacked up the recipe, but I am posting it exactly how I made it. I will not add the banana next time because it competes with the chocolate.
*bananas, dates, and bee pollen in the filling are optional*

I did NOT factor in the chill time.

Submitted by DDT1970

Submitted by VANESSAM123

Raw food sauces are (you’ve heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won’t miss the cream or the butter (or the fat and calories).

Submitted by DELAIN1

I add granola (after blending) for my girls- they like it a little more chewy.

Submitted by BAREFOOTIN

Great healthy chocolate if you are on vegan raw diet or just want to eats some healthy sweets :)

Submitted by PATULJAK

Super easy great for apps or entrees

Submitted by EVELYNF

A merge of several recipes slightly doctored to include a few additional ingredients.

Submitted by _MRSFISH_

From Kimberly Snyder's recipe online. Easy to make, very nutritious, filling and satisfying.

Submitted by JLEWISBEN

From Ani Phyo's website
http://aniphyo.com

Submitted by _MRSFISH_

From Ani Phyo's website:
http://aniphyo.com

Submitted by _MRSFISH_

Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles.

Submitted by DUTCHGIRL67

Submitted by DELAIN1

Submitted by DELAIN1

Better than Hershey's

Submitted by DEFIANTVEGAN

Submitted by WICKDVEGETARIAN

This Raw soup is quick, easy and yummy.

Submitted by QUEENDUNN

raw vegan chocolate pudding

Submitted by BLEUMOOSE

Easy, tasty recipe for raw version of alfredo sauce. Pour over zucchine sliced thin that's been lightly marinated in olive oil, or over fresh, raw veggies - broccoli, etc. Buon appetito!

Submitted by MSBOOTCAMP

This is a egg-less living food recipe with no preservatives. Will make about 3 cups of dressing and last for one week in the fridge. I hints of a true Caesar dressing with a slightly cheesier taste.

Submitted by LA_MOUR_DU_CHEF

Adapted from a recipe that I found through Sunfoods.com. I added the vinegar and agave.

Submitted by MILLERSIMPSON

Delightful light and creamy salad dressing adapted from Raw Food, Real World, by Kenney and Melngailas.

Submitted by LORETTACAT

Requires food dehydrator. This recipe comes from www.rawfreedomcommunity.info, called 'rawguru's fave cookie dough recipe'.

Submitted by MMMLEAFYGREENS

Healthy Homemade Hummus made with Almonds

Submitted by BAROQUE_PEARL

Submitted by KRAVMAGAGIRL

raw, vegan, low-carb

Submitted by TREEONFIRE

This dish is bursting with flavor and texture. These are also good grilled for family members or friends who may prefer their food cooked.

Submitted by CARLASKIS

This is another excerpt from TheRawChef.com blog and goes really well with the Parsnip rice or over any vegetable. I reminds me of the ginger dressing I have had on salads at Japanese restaurants. Halved from the original.

Submitted by MILLERSIMPSON

I just threw this together for myself one night. It is not as good as some but definitely quick. Makes 1-2 servings

Submitted by MILLERSIMPSON

Raw Goat's Milk Kefir

Submitted by KCOXSTITCH

Submitted by PIRISHROSE

I had some corn, avodcado and cauliflower and thought that sounded like a good mixture as a creamy soup. It turned out pretty good.

Submitted by DELAIN1

A great icy treat for a hot day

Submitted by DELAIN1

Adapted from choosingraw.com

Submitted by SPARKPLUGG

A refreshing summer spread made with fresh green chickpeas (garbanzo beans). Adapted from www.mydailydiner.com/2009/05/green-humus.html

Submitted by DELAIN1

Raw onion rings made crispy in the dehydrator. Adapted from this site: http://www.rawguru.com/recipe45.htm

Submitted by DELAIN1

Submitted by ERIKA00177

Delicious low-calorie bread.

Submitted by ERIKA00177

Adapted from the Raw Food Chef's recipe found at this link. http://therawchef.blogs.com/russell_james/2007/01/lasagne_recipe.html#more. I just halved it because I am the only Raw Foodie in my household.

Submitted by MILLERSIMPSON

An adaptation from the Raw Chef http://therawchef.blogs.com/russell_james/2007/01/lasagne_recipe.html#more.

Use this in other recipes or with the Marina sauce with Zucchini strips for Lasagne.

Submitted by MILLERSIMPSON

Adapted to be raw from a recipe on Elanaspantry.com. Her recipe was pretty much raw to begin with, so it was pretty easy to fix!

Submitted by DELAIN1

Submitted by DELAIN1

Tastes like egg salad but made out of raw veggies!

Submitted by ERIKA00177

Submitted by ERIKA00177

Submitted by FIT_ARTIST

Submitted by MYSTICAL80

Wonderful and easy to make raw salad dressing that can also be used as a dip. Yum.

Submitted by KARENLAURA

Submitted by KARENLAURA

Submitted by VAMPEYES

Based on recipe from Cafe Gratitude.

Submitted by JUNIPERBERRY

Really rich chocolate pudding that makes a meal.

Submitted by MISSVEGANLOVE

This is an adaptation of the Buckwheat pizza crust on Goneraw.com Yummm

I can´t find the nutritional info for sprouted buckwheat so I used beansprouts to calculate the calories here.

Submitted by DELAIN1

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two.

Submitted by KIKIKINS1234

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD