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Recipe Collections
 

Kasandra's Raw Food Recipes

(95 Recipes) Created by DELAIN1

Recipes in this Collection

Jennifer Cornbleet's Raw Cream of Zucchini Soup
Good 3.8/5
(5 ratings)

This is a delicious raw soup that delivers a nutritional punch.

Submitted by KIRCHMKE

Carbs: 9.8g | Fat: 13.6g | Fiber: 4.8g | Protein: 1.8g | Calories: 157.8
Raw Creamy Cucumber Soup
Incredible! 5.0/5
(4 ratings)

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
Dehydrator Sweet Potato Chips (Raw)
Very Good 4.8/5
(5 ratings)

Easy and superb!

Submitted by KRAVMAGAGIRL

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
Raw Broccoli Tarts
Incredible! 5.0/5
(4 ratings)

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by TRAVELNISTA

Carbs: 20.2g | Fat: 25.8g | Fiber: 11.1g | Protein: 14.7g | Calories: 331.5
Very Good 4.5/5
(4 ratings)

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM

Submitted by DEE_SPARKS

Carbs: 18.7g | Fat: 0.4g | Fiber: 3.2g | Protein: 0.5g | Calories: 69.1
Raw Cauliflower Popcorn
Very Good 4.5/5
(4 ratings)

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

Submitted by TRAVELNISTA

Carbs: 14.1g | Fat: 5.4g | Fiber: 7g | Protein: 8.2g | Calories: 120.5
Raw Cupcakes
Incredible! 5.0/5
(3 ratings)

Nutritional information calculated with coconut icing only.

Submitted by LOVITAR

Carbs: 32g | Fat: 14.1g | Fiber: 4.5g | Protein: 3.2g | Calories: 246.7
Very Good 4.0/5
(4 ratings)

Modified from http://rawepicurean.net/ via oneweekraw.com to make it more like my mom's recipe.

Yes, I know all gazpachos are raw. Whatever. :)

Submitted by APPIFANIE

Carbs: 8.3g | Fat: 5.7g | Fiber: 1.9g | Protein: 1.4g | Calories: 83.7
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
Very Good 4.7/5
(3 ratings)

These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from goneraw.com]

Submitted by KRAVMAGAGIRL

Carbs: 15.9g | Fat: 7g | Fiber: 2.2g | Protein: 2.4g | Calories: 125.5
Incredible! 5.0/5
(2 ratings)

the nutritional yeast gives this a 'cheesy' flavor

Submitted by SNOWDROP76

Carbs: 8g | Fat: 9.6g | Fiber: 1.6g | Protein: 4.9g | Calories: 127.5
Incredible! 5.0/5
(2 ratings)

Tasty dip for fresh veggies; for salad dressing thin with a little water.

Submitted by LORETTACAT

Carbs: 2.3g | Fat: 3.7g | Fiber: 0.3g | Protein: 0.6g | Calories: 42.5
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Incredible! 5.0/5
(2 ratings)

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

Carbs: 6.1g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.9g | Calories: 74.6
Very Good 4.5/5
(2 ratings)

This is a raw vegan recipe using a dehydrator.

Submitted by JEFFSBEAUTY

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 9
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
Very Good 4.0/5
(2 ratings)

Submitted by ERIKA00177

Carbs: 21.8g | Fat: 9.1g | Fiber: 6.7g | Protein: 4.3g | Calories: 166.9
Raw Banana & Almond Sandwich
Very Good 4.5/5
(2 ratings)

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.

Submitted by MONA_MONA

Carbs: 45.2g | Fat: 15g | Fiber: 6.6g | Protein: 7.5g | Calories: 317.7
Good 3.5/5
(2 ratings)

fluffy mashed potato substitute. good with mushroom gravy.

Submitted by SNOWDROP76

Carbs: 15.7g | Fat: 22.7g | Fiber: 3.1g | Protein: 4.5g | Calories: 269.6
Incredible! 5.0/5
(1 rating)

Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds!

Submitted by ELIZA_H

Carbs: 22.5g | Fat: 5.9g | Fiber: 2.7g | Protein: 1.8g | Calories: 132.9
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