Smoothies, Frapps, & other drinks
(Recipe Collection)

16 Recipes Created by DEBBEV

Recipes in this Collection

Frappuchino
(no ratings)
Frappuchino

Cookbook creator says: better than StarbucksSubmitted by DEBBEV

Carbs: 15.7g | Fat: 6.4g | Fiber: 0.4g | Protein: 2.3g | Calories: 116.6
Chocolate Peanut Butter Banana Smoothie
Very Good 4.3/5
(44 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Mocha Banana Smoothies
Very Good 4.5/5
(11 ratings)
Mocha Banana Smoothies

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Quick Banana Split Smoothie
Very Good 4.9/5
(8 ratings)
Quick Banana Split Smoothie

Delicious breakfast or snack on the go!Submitted by CHALIGAL155

Carbs: 30g | Fat: 2.1g | Fiber: 2.9g | Protein: 14.7g | Calories: 184.1
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Tropical Smoothie
Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Tropical Avocado Smoothie
Very Good 4.3/5
(11 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by SPARK_RECIPES

Carbs: 26.8g | Fat: 14.4g | Fiber: 8.4g | Protein: 9.6g | Calories: 258.2
Mock Wendy's Frosty
Very Good 4.4/5
(64 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Protein Mocha Coffee
Very Good 4.3/5
(40 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Mocha Frap-un-ccino
Very Good 4.2/5
(24 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
This recipe has been marked private.
Healthy Pumpkin Spice Latte
Very Good 4.0/5
(14 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Chocolate/Peanut Butter
Very Good 4.8/5
(6 ratings)
Chocolate/Peanut Butter "Milkshake" from WW

Cookbook creator says: I use chocolate malt also.Submitted by NEWMRSPETERSON

Carbs: 28.8g | Fat: 14g | Fiber: 4.2g | Protein: 14.9g | Calories: 257.2
Hot Chocolate Mix
Good 3.6/5
(7 ratings)
Hot Chocolate Mix

Give the gift of warmth with your own hot-chocolate mix. You can even customize the mix depending on the dietary needs of the gift recipient. If they're watching calories, use a sugar substitute. If they can't have dairy, substitute powdered soy milk.Submitted by TJANDJESS

Carbs: 16.6g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.1g | Calories: 80.8
Spiced Hot Chocolate Mix
(no ratings)
Spiced Hot Chocolate Mix

This mix is meant to gift to multiple people using jars or bags. It makes about 9 cups of mix. However, because the measurements are in three's, it's easy to make smaller amounts.Submitted by SUPERSYLPH

Carbs: 4.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.5g | Calories: 22.4
Eggnog- HungryGirl’s No-Nonsense Nog!
Very Good 4.2/5
(13 ratings)
Eggnog- HungryGirl’s No-Nonsense Nog!

HungryGirl's awesome eggnog swap!Submitted by ELFKITTY

Carbs: 10g | Fat: 1.1g | Fiber: 0.1g | Protein: 7.1g | Calories: 81.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=712813