Dinner

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Dinner

(9 Recipes) Created by MEDRNMOM

Recipes in this Collection

Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2	Very Good 4.5/5 (305 ratings) 20-Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 21.3g \| Fat: 10.4g \| Fiber: 2.9g \| Protein: 36.3g \| Calories: 332.7
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9	Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2
Very Good 4.4/5 (74 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g \| Fat: 2.2g \| Fiber: 0.6g \| Protein: 32.5g \| Calories: 190.3	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.7/5 (20 ratings) Chicken Mushroom Melt I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken. Submitted by SNAVELA1 Carbs: 5.5g \| Fat: 8.2g \| Fiber: 1.1g \| Protein: 41.2g \| Calories: 285.6

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Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2	Very Good 4.5/5 (305 ratings) 20-Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 21.3g \| Fat: 10.4g \| Fiber: 2.9g \| Protein: 36.3g \| Calories: 332.7
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9	Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2
Very Good 4.4/5 (74 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g \| Fat: 2.2g \| Fiber: 0.6g \| Protein: 32.5g \| Calories: 190.3	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.7/5 (20 ratings) Chicken Mushroom Melt I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken. Submitted by SNAVELA1 Carbs: 5.5g \| Fat: 8.2g \| Fiber: 1.1g \| Protein: 41.2g \| Calories: 285.6