Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

In 15 minutes, this easy recipe will take the chill off a cold evening.

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

This is my version of a dish my mom makes that, I believe, is a variation of a Dutch Indonesian dish called Bami Goreng. This makes a lot of food that you may have trouble NOT overeating! It sounds like an odd combination but it is so good that everyone I have introduced to it has loved it! I add soy sauce or Pickapeppa Sauce at the table, depending on my mood. ;-) Enjoy!

Submitted by JMOMMYBEAR

Submitted by COBANION

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG